How to Avoid Foods High in Uric Acid

If you have gout or a tendency to get gout, you need to know how to avoid foods high in uric acid. Gout is a form of arthritis that is caused or exacerbated by uric acid. Uric acid can be found naturally in foods. It is easy to avoid foods high in uric acid if you need to do so.

AVOID PURINES - Avoid foods high in purines. Uric acid is found in high purine foods. Meat products such as internal organs, liver, kidneys, heart and other parts of animals are high in purines and therefore high in uric acid. It is very easy to avoid eating these parts of animals. There is also some purines (although not high levels) in other meat products and some vegetables and beans such as chicken, beef, pork, seafood, fish, beans, oatmeal, wheat germ, asparagus, peas, mushrooms and spinach. Avoid these foods if you need to keep your uric acid levels low. These foods are not the only things that can keep your uric acid levels high. Some people naturally have higher uric acid levels.

SEA SALT - Avoid using sea salt. Sea salt is another food product that can increase uric acid levels. Sea salt use should be kept to a minimum by all individuals because sea salt does not need to be ingested regularly. If you like to use sea salt, alternate its use with regular iodized salt. Iodine is an essential mineral that everyone needs and it is added to regular salt. If you need to watch your uric acid levels, do not use sea salt at all. Watch your labels and make sure that sea salt is not an ingredient in the foods that you eat, especially nuts and seeds.

OTHER FOODS - Avoid foods such as sugary sweet breads, high fructose corn syrup and sucrose. High fructose foods can also cause problems with individuals who have gout or a tendency to get gout. Watch your diet and avoid many of the problems associated with gout. High purines, high uric acid and high fructose foods work together to cause gout. See your doctor regularly if you have gout or if you have a tendency to get gout. Your doctor can help you to avoid the gout.

Moderate intake of purines and uric acid is not associated with gout. It is acceptable to have moderate levels of uric acid. Avoid foods high in uric acid levels if you have gout or have a tendency to get gout.

How to Cure Gout With Home Remedies

How to Cure Gout With Home Remedies

Gout can easily be managed with a change in diet.

Knowing how to cure gout with home remedies and relieve you of the pain of arthritis and save you a lot of money in doctor visits. If you have not been happy with the results of your traditional treatments, you can try to use home remedies to cure gout.

AVOID LEAD - Avoid lead in your home and diet. Lead poisoning can be a cause of gout. Lead in paint and lead in some food products imported from foreign countries can poison you. Check the lead in your home and research any food products that you eat from foreign countries. Lead poisoning has been shown to cause arthritis known as gout in humans. Protect yourself and your health by removing all lead products from your home. Paint over any lead paint in your home. Hire professionals to remove the lead paint if necessary. Just a small amount of lead can poison a human so do not take any chances, remove lead from your home.

AVOID ALCOHOL - Do not drink alcohol if you have gout. Alcohol can cause a pain bout of gout. Although alcohol does not directly cause gout, it makes it much worse. If you are suffering from gout, avoid drinking alcohol and you will reduce your pain and suffering.

REDUCE MEAT ORGANS AND HIGH PROTEIN FOODS - Reduce or eliminate high protein foods in your diet. High protein foods increase uric acid which causes gout. Animal organs are normally high in purines which increase uric acid levels in humans. Avoid eating organ meats of animals such as liver, kidneys, brain and heart. For most people it is easy to avoid such foods.

There are also some vegetables and beans that increase uric acid and lead to gout. Vegetables such as spinach, broccoli and cauliflower increase uric acid. Avoid beans and lentils as well. You can cure your gout with a home remedy just by changing your diet slightly. These items are not difficult to remove from your diet.

REDUCE HIGH SUGAR FOODS - Reduce or eliminate foods in your diet that are high in sugar, especially sugars such as sucrose, fructose and high fructose corn syrup. These foods tend to increase the uric acid level in humans which causes gout.

Because high uric acid levels are hereditary in some individuals, these home remedies to cure gout may not work for everyone. You can cure gout with home remedies that are simply and easy to follow.