Wednesday, October 28, 2009

How to Get Stress Relief

How to Get Stress Relief

Create serenity.

Stress is very bad for your physical health even if you do not notice the effects at first. Years of stress can take its toll and can even be deadly. Reduce the stress in your life by actively creating a better environment for yourself.

ELIMINATE STRESSFUL PEOPLE - Cut off or reduce your contact with people that cause you stress. You do not need to tell them that you are cutting them off or reducing the time you spend with them. If you find it difficult, plan ahead. Make a list of excuses you can give them. Keep yourself busy with things that you enjoy doing so that you really are busy when they ask.

TAKE CARE OF BUSINESS - Make a daily list of the things that must be done and the things that you would like to do. Make the list the night before so that you do not stay awake thinking about them. Do and check off all of the things that must be done in the day. If you are taking care of your personal business, you will be much less stressed.

LET GO - Let go of the things that you cannot control. Life happens to all of us. The healthiest people let things roll off their backs. Take care of the things that you can and let go of the rest.

TRIGGERS - Learn to recognize the things that cause stress in your life so that you can learn to control your reaction, reduce or avoid the situation.

CREATE SERENITY - Create serenity in your home. A small fountain can do the trick. Flowing water is very soothing. Animals are also very soothing. Try getting a cat, dog or fish.

How to Avoid Tension Headache Triggers

How to Avoid Tension Headache Triggers

When you want to avoid a tension headache, you need to be aware of your body and the triggers that cause it. Your body will normally send you signs that a headache is on the way.

AVOID STRESS - Stress can be the biggest trigger of tension headaches. Avoid stress by analyzing your life and cutting out the things that cause you stress unnecessarily. May be there are people that you can see less often and situations that you can avoid. You can also take action to relieve stress by removing yourself from stressful situations and using mind and breathing techniques.

EAT AND DRINK - Eat and drink properly to avoid tension headaches. You are more susceptible to a headache if you are dehydrated or have not received the proper nutrition. Low blood sugar, high blood sugar and other food related issues can cause or trigger headaches. Listen to your body so that you can take action to avoid the headache before it starts.

BREATHE PROPERLY - Take deep breaths. Shallow breaths can actually cause headaches by increasing CO2 levels which cause pain in the blood vessels. Take deep breaths if you feel a headache coming on. Breathe in through your nose to the count of seven, hold for a count of four and exhale out of your mouth for the count of eight. Repeat as needed.

VISUALIZE - Take your mind off of your troubles by visualizing something pleasing to you. There is no need to focus on the negative, especially if there is nothing that you can do about it. You can mentally take yourself out of a situation even if you cannot physically take yourself out of the situation.

LAY DOWN - Take the time to lay down and relax your body. A short break or nap will really help you to recharge your batteries. Use relaxation techniques to relax your body. Concentrate on one body part at a time starting with your feet to relax each part of your body.

How to Cure Hemorrhoids Fast

How to Cure Hemorrhoids Fast

Have you been suffering from the pain, irritation and itch of hemorrhoids? Hemorrhoids can come on quickly and cause much irritation. Hemorrhoids are a common problem caused by swollen veins in the anal canal. They are very annoying, but usually not dangerous.

TRY TO PREVENT HEMORRHOIDS - Avoid activities that promote hemorrhoids. Hemorrhoids are normally caused by pressure on the veins in the anal canal or rectal area. Common activities such as pregnancy, obesity and straining during a bowel movement can cause hemorrhoids. Reduce down to a healthy weight and don't sit on the toilet for long periods of time. Eat properly so that you can avoid diarrhea and constipation.

DRINK PLENTY OF WATER - Drinking water can help you to stay regular and have easy to pass bowel movements.

TAKE FIBER SUPPLEMENTS - Taking fiber supplements will help you to have an easier bowel movement. You should only take fiber supplements for short periods of time. They are not meant as a long term cure. To have easy to pass bowel movements on a regular basis, eat more fruits and vegetables.

OINTMENTS - Use an over the counter cream or ointment to relieve the pain and itching of hemorrhoids. Over the counter medications work well for hemorrhoids.

SURGERY - Ask your doctor about surgery if you are unable to get relief from your hemorrhoids at home.

How to Choose The Right Sunscreen

How to Choose The Right Sunscreen

Dermatologists recommend sunscreen that has both a chemical and a physical block.

Knowing how to choose the right sunscreen is very important during the summer. Sunscreen blocks the harmful rays of the sun that can cause cancer, wrinkles and damage skin. It is very confusing at the drug store if you do not understand all of the industry lingo such as Helioplex, Avobenzene, Parsol 1784, and many others. Which one is best?

SUN PROTECTION FACTOR - Use SPF 30 or higher on your skin that is exposed to the sun. Use sunscreen on a daily basis. Dermatologist recommend an SPF rating of at least 30 or higher for most patients. 30 SPF is very high and each rating higher than that only gives you slightly more sun protection. Reapply as needed and at least every two hours or after coming out of the water. Consult your dermatologist for your specific skin care needs.

ACTIVE INGREDIENTS - Use an active ingredient of 7% or higher. Although the specific active ingredient does not matter as long as it covers both UVA and UVB rays, it should be at least 7% on the active ingredient list. Dermatologists do not recommend Helioplex, Avobenzene or Parsol 1784 over an other active ingredients, they say that they are all similar enough. These are all just name brand active ingredients and they all protect in a similar manner.

PHYSICAL BLOCKER - Use a sunscreen that has a physical blocker in addition to the main active ingredient chemical blocker. Look on the active ingredient list and make sure that either zinc oxide or titanium oxide is listed. The quantity does not have to be 7% or more, that is not necessary. Zinc is not the solid white blocker that it was in the past, it now blends into the skin just like regular sunscreen.

It is very important that you find a sunscreen with all three of these requirements, 30 SPF or more, 7% of active ingredient or more and a physical blocker of zinc oxide or titanium oxide. None of the current spray on sunscreen meets this criteria. The three sunscreens that I have found are Solbar, Elta and Banana Boat Baby Tear Free.

How to Walk Your Way Thin

How to Walk Your Way Thin

Walking is an easy way to lose weight.

Walking is one of the easiest and best exercises that you can do for your body. It is low impact, you can go at your own pace and it gives you the cardio workout that your body needs. Even if you are out of shape you can start out walking for a short period of time and increase your walking workout over time.

NO EXCUSES - Stop giving yourself excuses to not exercise and start today, right now. Even if you do not have a place to walk, you can walk in your own home. Do laps around your living room if you have to. If your home has stairs, you can really beef up your workout routine by walking up and down the stairs in the middle of your walk. Add in as many stairs climbs as you can handle.

Walk around your own neighborhood. Your neighborhood is one of the best places for you to walk because you can walk whenever you have time. Make time after meals especially if they are heavy meals.

Walk around your work place. If you must walk around the parking lot make sure you are safe and always watching out for cars.

PEDOMETER - Buy yourself a pedometer. They are very affordable and worth it. Track your steps every day. Try to walk at least 10,000 steps per day. It is a lofty goal and one that you will not reach naturally on your own without tracking your progress. Buy a pedometer and wear it all day every day. If you are not reaching the 10,000 step goal, then increase your walking each day until you reach your goal of walking 10,000 steps per day.

GET A BUDDY - Find a friend to walk with you each day. It is good for their health also. Having a buddy will help to pass the time and keep you on track walking each day. It is easy to make excuses to yourself, but it is more difficult to make excuses to your friends.

When you cannot find a buddy, try wearing an ipod or mp3 player to help pass the time while you walk yourself thin.

How to Avoid Weight Loss Surgery

How to Avoid Weight Loss Surgery

Weight loss surgery has many dangers.

Knowing how to avoid weight loss surgery can save your life. Weight loss surgery can benefit many people but is not something that you should be taken lightly. The surgery is very dangerous and after the surgery, the dangers continue especially if you over eat or do not follow the advice of your doctor. Before deciding on weight loss surgery try to lose the weight yourself, at least you will not have to face the risks of surgery.

EAT HEALTHY - Follow a healthy meal plan as suggested by your doctor. If you cannot follow a healthy meal plan now, what makes you think that you can follow one after surgery. Not following the meal plan after surgery can cause injury or complications. Force yourself to follow a healthy meal plan now. You can do it. You will be amazed at how much you can eat when you are eating healthy stuff such as fruits, vegetables, whole grains and meats low in saturated fats. Make sure that 50% of each meal is vegetables, 25% whole grains and 25% lean meats. Snack on fruits, vegetables, lean meats, or yogurt. Changing your diet to a healthy one now will eliminate your need for weight loss surgery.

EXERCISE - Follow a daily exercise plan as outlined by your doctor. Even if you cannot get out of bed, you can still move. There are plenty of exercises that can be done from bed. As soon as you are able to, you should start walking. Walking is a wonderful exercise that burns a lot of calories and keeps you in shape. You will be surprised at all of the extra energy you have after you begin walking every day. Increase the amount of time that you walk each day until you are able to walk for 60 minutes per day. You will definitely be able to avoid weight loss surgery if you are exercising every day and eating healthy.

DON'T GIVE UP - Keep yourself motivated on a daily basis. Create a mantra for yourself that you can say every time you feel like giving up. I know you can do this. You can lose weight on your own without having risky surgery. If you think that you can follow the doctors orders after having surgery, why can't you follow the doctors orders now and prevent yourself from needing surgery.

Weight loss surgery may be necessary for some people, try not to be one of them, it is extremely dangerous during the surgery and afterwards. Avoid weight loss surgery if you are able to.

How to Eat To Have Healthy Skin

How to Eat To Have Healthy Skin

Berries have many antioxidants that are very good for your face.

Your skin reflects what you put in your body. The things that you eat and drink have a direct affect on the look of your skin. If you are having problems with your skin, look at your diet to see where you can make the appropriate changes.

VITAMIN E - Eat foods rich in vitamin E. Vitamin E is very healthy for your skin. Eat plenty of nuts, seeds and vegetables to make sure that you are getting a healthy amount of vitamin E and keeping your skin looking good. If you are not getting enough vitamin E in your food, you can take a vitamin E supplement. Of course natural food sources of vitamin E are better than taking a supplement.

DRINK WATER - Drink plenty of water each day to keep your skin healthy. Your skin is the first thing to show even slight dehydration. Chapped lips are a sure sign that you are not drinking enough water. Drink at least 8 glasses of water each day, more if you weigh more than 150 pounds.

EAT BERRIES - Eat plenty of blueberries and strawberries. Berries are an excellent source for antioxidants. You will have beautiful skin if you eat berries on a regular basis, hopefully every day.

OLIVE OIL - Consume olive oil on a regular basis. It is important that it is fresh and not cooked. Olive oil can go bad, so do not leave it out. Olive oil should be refrigerated. Drizzle it over your favorite pasta. Olive oil has many healthy benefits and beautiful skin is just one of them.

GREEN TEA - Drink green tea every day for perfect skin. Try to drink at least four glasses of green tead each day.

You can have fabulous skin without spending too much at the make up counter.

How to Sculpt a Tight Butt

How to Sculpt a Tight Butt

Sculpt a tight butt in just minutes per day.

Have you been wondering how to sculpt a tight butt? You can create the buns of your dreams in just minutes per day. Take the time now and reap the rewards later. It will not take you long to sculpt a tight butt.

LUNGES - Do lunges every day. Increase the amount each and every day. You can also increase your lunges by holding dumbbells in your hands at your shoulders while you are doing the lunges. Lunges are excellent for sculpting your buns.

SQUATS - Do squats every day to sculpt your rear into a tight butt in just a few minutes each day. Work your way up to 100 squats per day. Do not do deep squats. You can always squat down and touch your behind on a chair to make sure that you do not go too deep and damage your knees.

LEG EXTENSIONS - Do leg extensions every day. Get down on all fours and extend your leg straight out behind you. Bring your knee up to your chest and then extend your leg out again. Alternate between a pointed and a flexed toe. Increase the number of leg extension each day.

RIDE A BICYCLE - Ride a regular or stationary bike every day. Bicycling is an excellent exercise to sculpt your buns. To increase the difficulty level you can try off road biking. Biking on any surface other than pavement makes it much more difficult. You can also try mountain biking up a slope, hill or mountain. Mountain biking is much more difficult than street riding.

If you are riding on a stationary bike, you can always increase the tension to make it more difficult. Exercising your buns every day will help you to get that tight butt that you have always wanted in just minutes per day.

How to Make Teeth Whitening Safer

How to Make Teeth Whitening Safer

Professional teeth whitening has become very popular.

Everyone wants whiter teeth, but not all teeth whitening methods are safe. Teeth whitening patients have reported extreme pain after treatments. Sometimes the pain is days or weeks after the treatment. The pain is debilitating and stops patients in their tracks until it subsides.

CUSTOMIZED WHITENING - Ask a dentist for a customized bleaching tray for your teeth. Only administered by dentists, the customized bleaching tray may be your best choice. The customized trays can provide the correct amount of bleach and desensitizing agents for your teeth. The desensitizing agents are prescription strength and normally work very well. Another benefit of customized bleaching trays is that the result is excellent. The whitening trays will get your teeth as white as they possibly can. If you are extremely sensitive this method may be your best choice. Discuss all of your needs and concerns with your dentist prior to any treatments.

DO IT YOURSELF - Pick up an over the counter teeth whitening kit at your local pharmacy. Many of the over the counter teeth whitening kits are much safer than the professionally administered methods. Of course the results may not be as white as you want them, but at least you will have a lower chance of pain. Over the counter products cannot use prescription strength bleaching agents or prescription strength desensitizing agents and therefore are not as strong as the teeth whitening treatments received from a dentist.

DENTAL POWDER - Try a dental powder and lamps. Dental powder is another option for those that have sensitive teeth and gums. The dental powder is applied and then lamps are used to speed up the process. The treatment is therefore much shorter than other treatments which causes less side effects. This method must be administered by a dentist.

WHITENING TOOTHPASTE - Use a toothpaste with "whitening" on the label. Whitening toothpaste is the least effective method, but it also has the fewest side effects and therefore makes it the absolute safest method to whiten your teeth. You will notice some whitening but it will not be a intense as a professional administered treatment or even a home treatment.

You can make teeth whitening safer by talking to your dentist before trying any treatments and ask about the potential side effects.

How to Keep Your Cholesterol In Check

How to Keep Your Cholesterol In Check

Lower your bad LDL cholesterol and triglycerides, and raise your good HDL cholesterol to be healthy.

Your cholesterol is not just one number, it is a combination of three numbers. To keep your cholesterol numbers balanced you need to keep track of your good HDL cholesterol, bad LDL cholesterol and triglycerides.

CHECK YOUR CHOLESTEROL LEVELS - Have your doctor check your cholesterol levels at least once per year at your physical. It is important to have a starting point so that you can keep track of how your cholesterol levels have changed. You will also need to know which cholesterol level you need to work on. Many people have normal or low bad LDL cholesterol but their good HDL cholesterol is too low and needs to be raised to a more acceptable level. Some people have high bad LDL cholesterol and high triglycerides which means that they need to lower both.

CHANGE YOUR LIFESTYLE - Add exercise to your daily routine. Whether you need to low bad cholesterol and triglycerides or raise good cholesterol, exercising can help you do both. Exercise for at least one hour per day and spend a second hour doing some type of physical activity or sport. Walking is an excellent exercise that is very easy to do. You can start slowly and increase the amount of time that you walk each week. There are numerous physical activities that you can incorporate in your daily routine such as raking leaves, pulling weeds, mowing the lawn, jump roping with your kids, playing tag, and playing sports.

EAT CHOLESTEROL HEALTHY FOODS - Incorporate healthy foods into your diet. Foods such as avocado, salmon, mackerel, sardines, olive oil, garlic, and fruits and vegetables will help you to keep your cholesterol levels in check. Make sure that half of your plate is vegetables at every meal.

Eliminate foods high in saturated fats, containing high fructose corn syrup or partially hydrogenated oils or highly processed foods. With a little change in your lifestyle, you can keep your cholesterol levels balanced.

How to Treat ADD and ADHD Naturally

How to Treat ADD and ADHD Naturally

Signs of add and adhd can be seen throughout the day.

Have you been wondering how to treat ADD and ADHD naturally? Many parents of children diagnosed with ADD or ADHD are not comfortable treating their child's inability to focus, hyperactivity and impulsiveness with drugs. Although most drugs that treat ADD and ADHD are stimulants such as Ritalin, there are new drugs on the market that are not stimulants such as Stratrera. Discuss all of your options with your doctor before choosing the right one for you.

HIGH PROTEIN FOODS - Serve your child plenty of high protein foods. No one knows for sure what causes ADD and ADHD. It could be a chemical imbalance in the brain. A diet high in proteins has been shown to help some child focus better. Although this method may not work for all children, you never know if it will work for your child. It is an easy thing for you to try and rule out. If you try adding high proteins to your child's diet, you may want to try it for at least six months to see if it works. Feed your child eggs, meats, nuts and seeds and beans.

ELIMINATE JUNK FOOD - Eliminate junk food, white flour products and white sugar products from your child's diet. Include plenty of fresh fruits, vegetables and whole grains in their diet.

BEHAVIORAL THERAPY - Enroll your child in behavioral therapy. Some of the therapy will be one on one. Other therapy may include the entire family. Behavioral therapy for children with ADD and ADHD has shown excellent results. Work with a therapist that you are comfortable with.

SCHOOL - Place your child in a school environment that is the least restrictive. If possible avoid a special day class and place your child in a regular classroom with the help of an aide if needed.

Homeschooling is another wonderful option for parents of ADD and ADHD kids. Homeschooling gives you the opportunity to treat your child in the best appropriate way all day. If you homeschool make sure you include plenty of social activities for your child such as play dates, sports, music and art.

You can learn how to treat ADD and ADHD naturally and avoid the stimulant drugs and their affects on children.

How to Treat Anxiety Disorders

How to Treat Anxiety Disorders

If you have social anxiety disorders, you can treat your symptoms easily.

You can treat your anxiety disorders easily. If you are able to recognize the triggers that cause your anxiety or panic attacks, you will be able to easily control them. Get the help you need so that you can live a happy and stress free life.

RECOGNIZE TRIGGERS - Evaluate the things in your life that cause you anxiety or panic attacks. Triggers may be something that you do, see, hear, feel or even a person. You may not think that a certain person is causing you stress when you see them, but when they begin saying things that bother you, you may recognize a trigger. Finding the things that cause you stress is essential to your recovery.

ELIMINATE STRESS - Take the stressful triggers out of your life. This may mean that you no longer see certain people or you reduce the amount of time that you spend with them. You do not need to tell them that you are removing them from your life, just tactfully avoid them.

You may need to avoid certain stressful or anxiety provoking activities or locations. It does not mean that you can never visit or participate in these activities again, it just means that you need to cut them out of your life right now.

Slowly you will be able to add things back into your life once you have learned to deal with them.

SEEK HELP - Find a good therapist that specializes in anxiety disorders. A good therapist can help you control your behavior when confronted with a trigger. Medication may or may not been needed, talk to your doctor about what is best for you. Let them know all of your questions and concerns about your anxiety disorder and how the medication may effect you.

You can treat your anxiety disorder easily and quickly.

Thursday, October 22, 2009

How to Cleanse Your Colon Naturally

How to Cleanse Your Colon Naturally

Knowing how to cleanse our colon naturally can protect you from the plethora of expensive products that are out on the market. You can cleanse your colon by eating healthy and fiber rich food. You may already have everything that you need to cleanse your colon naturally in your own cupboards.

FIBER RICH FOODS - Eat a diet full of fiber rich foods such as vegetables. One half of each meal should be vegetables. Vegetables rich in fiber include spinach, broccoli, cauliflower, kale, collard greens, tomatoes and carrots. Eat your vegetables raw or as close to raw as you can. Light cook, steam or bake your vegetables. They should be bright in color and crisp. You can also snack on raw vegetables throughout the day. A healthy diet filled with fiber rich vegetables will cleanse your colon naturally every day.

GARLIC - Eat garlic as often as possible, preferably three to four times per week. Eat it as close to raw as you possibly can. If you are unable to eat raw garlic, cook it lightly. If you are making a stir fry, put the garlic in last so that it is not burnt or over cooked. Garlic naturally cleanses your colon. Eat it regularly and you will know what I mean. Garlic has numerous health benefits, keeping your colon cleansed is just one of its wonderful properties.

WATER - Drink plenty of water every day. Water is crucial in keeping your digestive system healthy. Drink at least 8 glasses of water per day in addition to any other liquids that you drink. Water is essential for good health. Keep fresh water handy throughout your day so that you can easily drink your eight glasses. Drink your water in glass or stainless steel containers. Avoid plastic containers whenever possible. If your home water is not sufficient, install a water filter. Only buy plastic water bottles when it is the only water available.

FIBER SUPPLEMENTS - Use fiber supplements on if necessary. Your colon will be properly cleansed using the methods above, but if you feel that you need additional help you can use a fiber supplement. A fiber supplement should not be taken on a regular basis, but should be a temporary treatment for constipation or to cleanse the colon. Fiber supplements come in many different forms, but the powder mixed in water is most preferable. There are even fiber supplements that are safe for children.

You can cleanse your colon naturally, just by eating healthy every day.

How to Do Ab Workouts

How to Do Ab Workouts

Ab workouts will help you to achieve six pack abs.

Knowing how to do ab workouts will help you to achieve the six pack abs that you have always wanted. If you have an exercise ball, you can do even more ab workouts that are very effective. Even with no exercise equipment you can workout your abs everyday in your own home.

STANDING EXERCISES - Workout your abs every day doing a variety of exercises that target your abs. While standing bring your knee up in front of you and touch it with the elbow of the same side of your body. Work up to doing 5 sets of 20 each day. There are several variations of this exercise such as bringing your knee up to the side of your body instead of straight up and touching your elbow to your knee or alternating by touching your knee with the elbow of the opposite side of your body. This is an exercise that you can do every day, but you should at least workout your abs three days per week.

CRUNCHES - Do a variety of crunches everyday to workout all of the muscles of you abdomen.

Double crunches - While laying on your back, bend your knees and move them toward your head. At the same time, have your hands behind your neck and move lift and move your head forward so that your elbows touch your knees. Push your lower back into the ground as you are doing this exercise.

Reverse Crunches - Lay on your back and extend your arms and legs into the air. Push your lower back into the ground as you stretch your legs and arms into the air. This is a tough position and you will feel it.

PLANKS - Do planks every day to keep your ab muscles strong. A plank is a position that you put your body in and then hold it. Try to hold it while clenching your abdominal muscles for a count of 30. Do ten reps a day. There are two different ways that you can do planks.

Regular Plank - Get on the floor in a semi push up position, where you are balancing your body on your elbow, arm and hands (instead of hands only). Keep your back straight and tighten your abdominal muscles and hold.

Push Up Position - Get on the floor in push up position with your arms fully extended and holding up your body. Tighten your abdominal muscles, keep your back straight and hold the position.

Knowing how to do ab workouts will keep your belly flat.

How to Cure Gout With Home Remedies

How to Cure Gout With Home Remedies

Gout can easily be managed with a change in diet.

Knowing how to cure gout with home remedies and relieve you of the pain of arthritis and save you a lot of money in doctor visits. If you have not been happy with the results of your traditional treatments, you can try to use home remedies to cure gout.

AVOID LEAD - Avoid lead in your home and diet. Lead poisoning can be a cause of gout. Lead in paint and lead in some food products imported from foreign countries can poison you. Check the lead in your home and research any food products that you eat from foreign countries. Lead poisoning has been shown to cause arthritis known as gout in humans. Protect yourself and your health by removing all lead products from your home. Paint over any lead paint in your home. Hire professionals to remove the lead paint if necessary. Just a small amount of lead can poison a human so do not take any chances, remove lead from your home.

AVOID ALCOHOL - Do not drink alcohol if you have gout. Alcohol can cause a pain bout of gout. Although alcohol does not directly cause gout, it makes it much worse. If you are suffering from gout, avoid drinking alcohol and you will reduce your pain and suffering.

REDUCE MEAT ORGANS AND HIGH PROTEIN FOODS - Reduce or eliminate high protein foods in your diet. High protein foods increase uric acid which causes gout. Animal organs are normally high in purines which increase uric acid levels in humans. Avoid eating organ meats of animals such as liver, kidneys, brain and heart. For most people it is easy to avoid such foods.

There are also some vegetables and beans that increase uric acid and lead to gout. Vegetables such as spinach, broccoli and cauliflower increase uric acid. Avoid beans and lentils as well. You can cure your gout with a home remedy just by changing your diet slightly. These items are not difficult to remove from your diet.

REDUCE HIGH SUGAR FOODS - Reduce or eliminate foods in your diet that are high in sugar, especially sugars such as sucrose, fructose and high fructose corn syrup. These foods tend to increase the uric acid level in humans which causes gout.

Because high uric acid levels are hereditary in some individuals, these home remedies to cure gout may not work for everyone. You can cure gout with home remedies that are simply and easy to follow.

How to Lose Weight on Slim Fast

How to Lose Weight on Slim Fast

Create a Slim Fast meal plan.

Have you been wondering how to lose weight on Slim Fast. Slim Fast is a great tool for losing weight. There are numerous flavored shake drinks available if you do not want to use Slim Fast such as Ensure. Use the one that you enjoy the most so that it is easier for you to follow through with your meal plan.

BREAKFAST - Lose weight on Slim Fast or another flavored nutritional shake by eating healthy all day long. Start out by drinking a Slim Fast or Ensure for breakfast. You can supplement your shake breakfast by adding a healthy food that is less than 100 calories. Healthy additions include a piece of fruit, a cooked egg, one ounce of lean meat such as turkey, small serving of yogurt (no sugar added) or a raw vegetable. Your breakfast should be large and healthy. This is the time of day when you do not have to feel bad about adding on to your meal as long as the food you add is healthy.

SNACK - Have a snack two hours after breakfast. This should be a healthy snack such as carrots, tomatoes, apple, banana, one ounce of lean meat such as turkey or chicken, or a small yogurt. In summation eat something high in protein or a fruit or vegetable.

LUNCH - Eat lunch approximately two hours after your snack. Lunch should be similar to breakfast. Drink your flavored nutritional shake, Ensure or Slim Fast and an additional healthy food item.

SNACK - Have a healthy snack two hours after lunch. It is very important that you eat often to keep your metabolism high. Make your snack 50-200 calories. The snack should be a fruit, vegetable or low saturated fat meat.

Lower Your High Cholesterol

Lower Your High Cholesterol

Keep all three of your cholesterol levels balanced.

Knowing how to lower your high cholesterol and keep you looking and feeling and being healthy. You bad LDL cholesterol is just one third of the trio of cholesterol levels that you must keep balanced. Your good HDL cholesterol level should be kept high and your bad LDL cholesterol and trigyceride levels should be kept low.

CHOLESTEROL DRUGS - Lower your high cholesterol with prescription drugs if you have to. If you have extremely high bad LDL cholesterol, your doctor will recommend it and you should do it. There are many excellent prescription drugs on the market today that work well to keep cholesterol levels low. There are two main issues with taking the drugs: 1. prescription statins lower good cholesterol also which is not good and 2. the doctors want you to take them for the rest of your life once you start taking them.
You absolutely should continue to take the drugs for as long as your doctor recommends, but do not treat it as a cure all and live an unhealthy life style. Take this opportunity to naturally raise your good HDL cholesterol and lower your bad LDL cholesterol and triglycerides.

ELIMINATE HIGH SATURATED FATS OUT OF YOUR DIET - Learn about proper nutrition and eliminate bad foods out of your diet including high saturated fat foods, high fructose corn syrup foods, trans fats, partially hydrogenated oils, fast food, white flour and white sugar foods.

FILL UP ON GOOD FOODS - Eat plenty of fruits, vegetables, whole grains and lean meats. If you keep yourself full of fruits and vegetables, you will be less likely to snack on foods that are bad for your health. Keep plenty of healthy foods on hand and easily accessible to set yourself up for success.

GOOD HDL CHOLESTEROL RAISING FOODS - Eat foods that will help you to raise your good HDL cholesterol such as garlic, olive oil, avocados, almonds and fish that are high in Omega 3's such as salmon, mackerel and sardines.

EXERCISE DAILY - Exercise or do physical activity that makes you sweat 6-7 days per week for at least one hour. If you are unable to do an hour at first, you can slowly build up to an hour. Walking is one of the best exercises that you can do and it is fairly easy to do. You can also do such things as running, biking, swimming, playing soccer, raking leaves, mow the lawn with a push mower, playing volleyball, snow skiing and water skiing. These are just some ideas to get you moving.

You can learn how to lower your cholesterol and do it in a reasonably small amount of time, just in time to save your life.

Calculate When Did I Conceive

Calculate When Did I Conceive

Do you want to when you conceived your baby, you can pinpoint the timeframe.

Have you been asking yourself when did I conceive my baby? You can calculate back if you know when you had your last period. It may be a good idea for all women to jot down the dates of their menstrual cycle each month just in case they need to know.

LAST MENSTRUAL CYCLE - Find out when you last had your monthly menstrual cycle. It is best if you know the exact dates of your menstrual cycle, but if you do not know and you just guess, you will still be able to calculate a round about time frame for the conception of your baby. Even if you do know the exact dates of your last menstrual cycle or period, you will still never know the exact date that you conceived your baby, only an educated guess. If you have been wondering when did I conceive my baby? You can find out in just a few minutes if you have a calendar and know the dates of your last period.

CALCULATE - Mark the first day of your last menstrual cycle on your calendar. Count fourteen days from that date and mark it on your calendar. Your most fertile days for conception are the next three days forward in front of the mark. Circle those three days. Most likely you became pregnant on those three days, however, it is possible to become pregnant on any day of the month and even during your menstrual cycle.

Unless you only had sexual intercourse one time, you may not ever know the exact date that you conceived your baby. At least you have a general time frame of when you conceived your baby.

FOLIC ACID - Take folic acid if you are a women of child bearing age even if you do not think that you will become pregnant. Folic acid is a vitamin that babies need in the first six weeks of pregnancy before women even know they are pregnant. Taking folic acid can protect your baby from many known birth defects. Don't take any chances, doctors recommend that all women of child bearing age take folic acid supplements.

Once you become pregnant, take pre natal vitamins prescribed or recommended by your doctor. Taking care of yourself during pregnancy is essential to the good health of your baby. Next time you ask yourself when did I conceive my baby? Now you can answer that question.

How to Follow a Diabetic Plate Diet

How to Follow a Diabetic Plate Diet

A diabetic diet is a very healthy diet.

Knowing how to follow a diabetic plate diet and help you keep your numbers low easily without wondering what you can eat. The diabetic plate diet is a very healthy diet for everyone not just diabetics. It is an easy diet for everyone to follow without calculating calories or carbohydrates.

FIFTY PERCENT VEGETABLES - Eat the diabetic plate diet by covering fifty percent of your plate with vegetables at each meal. The plate diet is so easy to follow because you just look at your plate and decide with your eyeballs that fifty percent of your meal is vegetables. Eat the healthiest vegetables that you can possibly find such as spinach, broccoli, cauliflower, collard greens and carrots. It is best to eat them raw or lightly cooked. The brighter the color, the better the vegetable is for you. Eat vegetables for fifty percent of your meal for all three of your main meals each day. You can also eat vegetables as snacks in between meals.

TWENTY FIVE PERCENT LEAN MEAT - Eat a meat that is low in saturated for for about one quarter of your meal for all three meals in your day. You can also eat one ounce of lean meat as a snack in between meals. Just watch the saturated fats. Eat meats and seafood such as turkey, chicken, and fish. Buy your meat at the butcher or in the grocery store meat section. Do not buy packaged lunch meats or other packaged meats, there are usually many other ingredients added such as nitrates, preservatives and high fructose corn syrup that you need to avoid for good health. Eat the healthiest meats such as salmon and turkey.

TWENTY FIVE PERCENT WHOLE GRAINS - Eat a whole grain such as brown rice or whole grain pasta or a starch such as a potato equivalent to one quarter of your meal for all three meals per day. Do not eat whole grains as your snacks during the day. It is better to snack on fruits, vegetables or lean proteins throughout your day. Make sure that your whole grains are actually whole. Read the package and avoid things such as: enriched flour, flour, etc. Eat foods that list whole grains first or sprouted grains.

Avoid eating rich and fatty sauces on your foods and avoid additional salt.

You will easily stick to your diabetic diet if you use the plate method.

How to Follow A Green Tea Diet

How to Follow A Green Tea Diet

Green tea naturally increases your metabolism.

Knowing how to follow a green tea diet will help you to lose weight quickly and easily. Green tea has natural properties which help your body burn fat naturally. It also fills you up and keeps you feeling full for hours. Green tea is a natural antioxidant which helps protect your body from diseases while helping you burn fat.

BURN FAT EASILY - Drink green tea every day for it's fabulous fat burning quality. Drink at least five cups a tea per day. You will still need to drink the same amount of water that you normally drink, usually at least eight glasses of water. Green tea has natural properties that helps increase your body's metabolism and therefore burns more fat. You do need to drink a significant amount of green tea to achieve these benefits. Some say that ten cups a day is a better amount for fat loss and other health benefits. Ten cups a day is very difficult to drink, especially if you are still drinking an adequate amount of pure water and eating properly.

FILL UP - Drink green tea before meals and after meals to help you feel full. The green tea will help you to control your appetite and help you burn fat. Green tea is an excellent appetite suppressant. If you drink green tea before and after each meal, you will not eat too much. Of course, you should still eat healthy meals of vegetables, whole grains and low saturated fat meats. You can follow a green tea diet easily every day. A green tea diet is one of the easiest diets to follow.

PROTECT YOUR BODY - Give your body the extra antioxidant protection it needs from cancer and other diseases by drinking green tea. Many people that live the longest on earth drink green tea. The average resident of Japan drinks more than five cups of green tea per day. There are places in Japan that have the oldest living humans on earth and a much higher life expectancy than the rest of the world. Give yourself these excellent health and longevity benefits.

You can follow a Green Tea diet daily for weight loss and good health.

How to Recognize Pregnancy Symptoms Quickly

How to Recognize Pregnancy Symptoms Quickly

Pregnancy symptoms may not be that obvious.

You can recognize pregnancy symptoms quickly if you are aware that pregnancy may be a possibility. If you do not have a pregnancy mindset, you may overlook many of your pregnancy symptoms early on. You may even have some symptoms before you miss your first menstrual cycle.

NAUSEA - Recognize nausea symptoms. Nausea (feeling like you are going to vomit) may be an early symptom of pregnancy, but it also may be a symptom of an illness or food poisoning. Nausea alone is not a sure sign of pregnancy, but added to other symptoms, it can be a good indicator.

BLOATING - Feel your abdominal area. Does it feel like you are bloated? That bloated feeling is another minor symptom of pregnancy and it can occur before you have even missed your first period.

TENDER BREASTS - Experience breast tenderness and you will wonder if you are pregnant. There are very few reasons why breasts are tender, other than pregnancy.

AGITATION - Feeling agitated is another possible symptom of pregnancy. The pregnancy hormones can create different moods in women. If you are experiencing agitation or mood swings, you may want to check to see if you have some other signs of pregnancy.

MISSED PERIOD - Miss your period and you have a sure sign of pregnancy. A missed menstrual cycle is a sign of pregnancy but not a sure sign. Your period could be late, or their could be another reason why you are not having your period. Buy a home pregnancy test to be sure. The home pregnancy tests are very accurate. Follow the instructions for the most accurate results.
You will recognize pregnancy symptoms quickly if you know what to look for.

How to Burn Calories Easy

How to Burn Calories Easy

You can burn calories fast.

Knowing how to burn calories easy can help you meet your weight loss and diet goals. If you keep yourself moving and keep your metabolism burning, you will be happy with your weight loss goals.

KEEP MOVING - Keep yourself moving and busy each day. Be physically active in your daily life and it will not even feel like exercise. There are probably many things that you do each day or need to do, that will burn calories. Get outside and do all of the gardening on your list, play sports with your kids or your friends or do some needed home repairs.

BUILD MUSCLE - Burn calories easy by building up muscle that continues to burn calories 24 hours per day. Exercise a minimum of three days per week and preferably seven days per week to build up muscle. The more muscle you have built up, the more calories it burns. Use your own body weight to help you build muscle. Do lunges, squats and push ups to build up your muscle.

DRINK PLENTY OF WATER - Drink plenty of cold water each day to help you burn calories easy. If you drink ice cold water throughout the day, you will burn an additional 70 calories per day. That is a nice snack of an apple. You should drink at least eight glasses of water per day even if you are not trying to burn calories.

DRINK GREEN TEA - Drink four to five cups of green tea per day for add fat burning. Green tea has properties that help human bodies burn more calories.

EAT EVERY TWO HOURS - Eat every two hours from the time you get up in the morning until 6 or 7 pm in the evening. Eating often will help keep your metabolism burning up calories all day long. Do not make your meals or snacks to high in calories, keep them healthy fruits or vegetables.

You can burn calories easy if you change your lifestyle.

How to Do Flat Abs Exercises

How to Do Flat Abs Exercises

You can do flat abs exercises all day long.

Knowing how to do flat abs exercises can keep you looking and feeling your best. Work on your abs continually throughout your day to get the abs that you want. Flat abs do not appear overnight, you have to earn them by working them out continually throughout your day.

TIGHTEN ABS - Tighten and hold your abs throughout your day. Whenever you think of it, whether you are in your car or sitting on the couch, you can tighten and hold your abs tight for a number of seconds. Whether you can hold them tight for only 5 seconds or 30 seconds, every little bit helps. You can also do this exercise a number of times. This exercise will help you to burn fat and get the tight abs that you are looking for. Don't try to do it if you need to use the restroom! This is a great flat abs exercise.

DAILY CRUNCHES - Do crunches every day. Crunches or sit ups are an exercise that you can do every day. You do not need to take a day off in between your crunch workouts. Crunches are an excellent ab exercise. Do crunches every day in sets of 20 until you are doing a minimum of 100 crunches or sit ups per day. Crunches are the number one abs exercise that you can do to tighten up your abs. If you do them every day, you will notice a difference in no time. Crunches will give you the six pack abs that you are looking for.

SIDE LEG LIFTS - While standing, lift your knee up and to the side to touch your bent elbow. These exercises will give your middle an extra workout for muscles that you do not use very often. Do them on both sides. Try to start out with 20 lifts and keep increasing until you are doing about 100 a day on each side of your body. There are many different muscles in the abdominal area and you will need to work out all of these muscles to get the flat abs that you are looking to achieve. Keep up the good work every day. I know you can do it.

You can do flat abs exercises every day and get the abs that you want in no time.

How to Acquire Whiter Teeth

How to Acquire Whiter Teeth

You can use teeth whitening techniques at home.

Knowing how to acquire whiter teeth can keep you looking your best and feeling confident. White teeth show that you care about your appearance and making a good impression. Keep your teeth white by using daily techniques for whitening and discussing the possibilities with your dentist.

PROFESSIONAL BLEACHING - Have your teeth professionally bleached if you can afford it and if you are comfortable with the technique. There are some risks involved in professional techniques including extreme pain. It is also very expensive, but generally speaking the results are good. You will have whiter teeth after your treatment. Dentists and dental hygeniests really push for professional whitening techniques when you are there. It is becoming a big business and extra income for the dentists. Ask all of the questions that you can think of before having the procedure. Ask your dentist what problems are likely to occur and what is the worst thing that can happen during these procedures.

OVER THE COUNTER PRODUCTS - Use an over the counter teeth whitener if you are uncomfortable with the professional technique or if you just do not want to spend the money on the professionals. The over the counter products are safer and easier to use than the professional techniques for bleaching your teeth. They normally require you to put hydrogen peroxide strips on your teeth and wear them for a limited period of time each day. You can go about your normal routine while you are wearing the strips but you cannot eat with them on. With most strips you can drink water if you need to. They are very effective and you will achieve whiter teeth although may be not quite as white as the professional teeth whitening procedure.

NATURAL PRODUCTS - Whiten your own teeth naturally. Use a toothpaste that lists "whitening" as one of its attributes. Eat foods that naturally keep teeth clean such as lemons or limes. Brush your teeth with baking soda and rinse your mouth daily with a mixture of half water and half hydrogen peroxide. If you use natural products daily, you will keep your teeth their whitest. You may not notice a difference at first, but after a couple of weeks you will notice that your teeth are whiter than when you started.

You can learn how to acquire whiter teeth easily and start whitening them today.

How to Make Salmon Caesar Salad and Pasta

How to Make Salmon, Caesar Salad & Pasta

If you have been wondering how to make a fast, delicious and nutritious meal for your family, you can make salmon, Caesar salad and pasta. It may not be the most affordable meal, but it easy for anyone to make. My family has this meal at least twice a week and I am still amazed at how quick and easy it is to make.

GET STARTED - Purchase all of the items on your grocery list. You can find the lemon, butter dill sauce in the fresh seafood department. If your grocery store does not have fresh wild caught salmon, try the frozen section. Farm raised salmon is not as healthy. Salmon filets are preferred because they have less bones than salmon steaks. Buy triple washed spinach or the lettuce of your choice. If you want to take the time to wash it yourself, you can buy regular spinach. Buy a bottled Caesar dressing, it is expensive, but your family will forgive you.
Preheat your oven to 400 degrees. Place the salmon in a glass oven safe baking dish and pour on the lemon, butter dill sauce. When the oven reaches temperature, place the salmon in the oven. Bake it for at least 10-20 minutes depending on the thickness of your salmon. In the last two minutes, add a spoon full of capers on top of each piece of salmon if you wish.
Boil a pot of water to prepare the pasta. Once the water is boiling, place the pasta inside and set the timer. Read the package and do not over boil the pasta. It is best if you cook it al dente (firm).
Place the number of plates that you need for your family on the counter for ease of use.

CAESAR SALAD - Use a large glass bowel to mix your salad. Place the spinach in the bowl. Crush the croutons in the package before you put them on the salad. Pour the Caesar dressing on the salad. Toss the salad. Scoop the salad onto each plate. Sprinkle a generous amount of parmesan cheese on each salad serving.

PASTA - Drain the pasta when it is ready. Place a scoop full of pasta on each plate. Drizzle it with olive oil. Sprinkle each portion of pasta with a generous portion of parmesan cheese.

SALMON - Remove the salmon from the oven and test to see if it is cooked all the way through. It should have turned from a bright pink to a light pink when cooked. Serve the thinner pieces of salmon to children because it will have less bones. Place the salmon on each plate and serve.

How to Find Goji Juice

How to Find Goji Juice

Goji berries are grown in China, Mongolia and Tibet.

Knowing how to find goji juice will keep you in good health. Goji juice is one of the new super foods. Goji berries are only grown in China, Mongolia and in the Himalayas in Tibet. Once it's health benefit were found it became popular all around the world.

CHINESE HERBAL SHOPS - Find goji juice and goji berries at Chinese herbal shops. Look in your local telephone directory to find the one nearest you. If you are unable to find one close by, you may have to travel to the nearest large city such as San Francisco or Los Angeles. The Chinese have been using goji berries for over 6,000 years. It is also known as lycium barbarum, wolfberry, and fructus lycii.

Even though they are becoming more common, goji products are still very pricey. Prices will vary depending on the products that you buy. Goji juice is normally not pure, but in a mix of other juices.

NATURAL FOODS STORE - Look for goji juice at your local natural foods store. Health food stores normally carry many goji products because of their health benefits. Goji is thought to have many antioxidant properties such as: improve eyesight, protect the liver, strengthen sexual functions and fertility, improve circulation, promote leg strength, increase your immune system and much more. Health food stores normally carry dried goji berries and goji juice mixes. Ask at your local health food store to see the variety that they carry. They may be able to let you know other places in your community that goji juice can be found.

GROCERY STORE - Search for juices that contain goji berry in your local grocery store. You will not be able to find a juice that is 100% goji, but you may be able to find a mix of juices that contains goji. As the health benefits of goji become well known, more and more large chain stores are carrying goji juice mixes. If you are unable to find juice containing goji on the shelf, ask for help, it may be in the health food section of the grocery store.

ONLINE - Order goji juice online for convenience. You can get exactly what you are looking for and it will arrive in a timely manner. The internet can keep you looking and feeling your best by giving you easy access to nutritionally rich products such as goji juice.

You can find goji juice easily these days.

How to Burn Stomach Fat Fast

How to Burn Stomach Fat Fast

If you want to burn fat fast, you need to work at it every day.

Knowing how to burn stomach fat fast can get you into your bikini this summer. I bought a new bathing suit this summer that was one size smaller than my old bathing suit. Start today, there is still time for you to lose that stomach fat and get into a new bathing suit this summer.

EXERCISE NOW - Walk away from your computer and exercise right now. Take a walk around your neighborhood, lift weights, swim, run, play tennis, play soccer with your kids, mow the lawn or your favorite exercise. Do it now. Do not procrastinate. If you want to lose stomach fat now, you need to get started right now. Plan to do some kind of cardiovascular exercise everyday for a minimum of 30 minutes, but try to work up to one hour as soon as you can.

You will need to begin an exercise routine that you can do every day. One that is not intimidating. Start at the level that you are at and slowing increase. Your exercise program should be a combination of cardiovascular exercises that get your blood pumping such as running, walking, skiing, tennis, or swimming and weight lifting exercises to build muscle.

It is very important to build muscle because it will burn fat for you all day and all night long. Muscle needs energy and it burns fat to get that energy. You will need to do weight bearing exercises to build muscle. Make sure that you build muscle evenly throughout your body. This is the easiest way to burn fat and I know that you can do it.

WEIGHT BEARING EXERCISES - Do weight bearing exercises three to five days per week. Make sure to give your muscles a break by alternating from day to day what muscles you are working on. Here are some muscle building exercises that you can do without any equipment. You can do sit-ups or crunches, squats, lunges, pull-ups and lifting your kids up.

If you have a set of dumbbells you can add even more exercises to your routine.

If you have a gym membership, take advantage of all of the machines that they have. Ask for help on how to use them if you do not know.

LIQUIDS - Drink plenty of water every day. A minimum of eight glasses of water per day in addition to any other liquids that you may drink. Remember that tea, coffee, soda and milk have dehydrating effects and do not count as your water intake for the day. If you weigh more than one hundred and fifty pounds, you will need to drink more than eight glasses of water per day. Increase your water intake approximately two hours before exercising so that you begin your exercise well hydrated.

EAT HEALTHY - Eat healthy with every bite of food that you put in your mouth. After you have begun your exercise program and started drinking a healthy amount of water, it is time for you to eat healthy as well. Eating healthy is simple: one half of every meal should be vegetables, one quarter of every meal should be meat that is low in saturated fat and one quarter of each meal should be whole grains. Snacks should be a fruit, vegetable, nut, seed, yogurt or lean meat.

You should avoid fast food, processed foods, foods with added sugar, foods with enriched flour, foods with high fructose corn syrup and foods with partially hydrogenated oils.

MOTIVATION - Keep up your motivation to lose your stomach fat by reminding yourself of your goals. Make a poster of your goals that you can hang on the pantry door or another convenient location.

Keep up your motivation by surrounding yourself with people that encourage your goals and the right tools for success. For example, if exercise brings you down, buy yourself a new exercise outfit that you love to wear each time you exercise. If eating is a problem for you, then set yourself up for success by filling your refrigerator with foods that are healthy and easy for you to eat. Have containers of cherry tomatoes, baby carrots, strawberries, raspberries, blackberries, sliced up cantaloupe, sliced up watermelon and other healthy snacks readily available in your refrigerator. When you go out, take a cooler of healthy food with you so that you are not tempted by fast food.

You can burn stomach fat fast if you start a new routine and keep with it.

How to Recognize Schizophrenia Early

How to Recognize Schizophrenia Early

Look for schizophrenia symptoms.

AGE - Look for symptoms of schizophrenia in males from their teens through twenty five years of age. Women are normally diagnosed between the ages of twenty five to thirty years of age. Although individuals of other ages can get schizophrenia, this is the typical age group for diagnosis.

FAMILY HISTORY - Check for a family history of schizophrenia. Any individual from any family can get schizophrenia, however, it does run in families and if someone in your family has it, you are more likely to get it.

CANNOT COMPREHEND REALITY - Look for symptoms of a deranged perspective. People with schizophrenia cannot comprehend the world in the same way that a normal person does, therefore their perception of what is going on around them is twisted. The individual may have psychological differences such as unusual thinking and disturbing behavior.

HALLUCINATIONS - Ask them if they have had hallucinations. They may not know because they may think that the hallucinations are real. If they describe something to you that sounds like a hallucination, mark the details down on your calendar so that you can tell their doctor or caretaker about it.

HEARING VOICES - Listen to your loved one if they mention hearing voices. Ask them to describe the voices and try to determine if they really heard something or if this was a symptom of schizophrenia.

DELUSIONS - Watch for evidence of delusions. Many people with schizophrenia may think that things are happening around them that are not. They may accuse others of reading their minds or think that there is a conspiracy against them. Part of their delusion may make them think that others are using some type of mind control on them.

SOCIAL DIFFERENCES - Look for unusual social behavior in the individual. They may not want to interact with others and may not respond to normal emotional stimulation.

You can recognize schizophrenia symptoms in your friend or loved one early enough to get treatment.

How to Relieve Heartburn with Home Remedies

How to Relieve Heartburn with Home Remedies

You can find heartburn remedies at home.

Knowing how to relieve heartburn with home remedies will save you money and time. Many times prevention is the key to controlling heartburn. If you learn techniques to control your heartburn, you will not need treatment as often.

Heartburn is generally caused by consuming foods or drinks that cause pain and uncomfortable feelings in your chest and abdominal area.

BEFORE YOU EAT - Take a few steps before you eat to reduce the possible effects of heartburn.

Sit properly while you are eating. Your back should be straight and your feet flat on the floor. This well help you digestive system properly process your food and in a timely manner.

Avoid foods that have a tendency to cause heartburn for you, such as beans, cabbage, spicy foods and onions. When you do have heartburn, mark it down on your calendar and write down what foods you ate prior to the heartburn and how severe it was.

Drink a glass of water before your meal and drink water periodically throughout your day so that you are consuming at least eight glasses of straight water per day.

Chew your food thoroughly and slowly throughout your meal. Never rush when you are eating. Not only does it contribute to heartburn, but it also poses a choking risk.

FOOD CONSUMPTION - Eat healthy food prepared in a safe and healthy manner for the best results. Heavily fried, greasy and breaded foods are not only unhealthy but they can contribute to heartburn.

Add fresh ginger to your meal.

Try not to drink liquids during your meal, especially alcohol.
Don't wear tight clothing while you are eating.

You can avoid the risk of heartburn by monitoring your bodies reaction before, during and after meals.

AFTER YOU EAT - Take a long walk after your meal. Not only will it help you to keep the weight off, but it will also help your body properly digest your food.

Drink a glass of water after your meal.

Drink tea after your meal, such as green tea or herbal tea. Tea is very calming for the stomach. Chamomile tea is know to be very soothing to the stomach.

Avoid drinking alcohol or caffeine.

Add additional fiber to your meal in the form of vegetables or a powdered fiber solution. Additional fiber can help your body digest food properly.

Use an herbal remedy such as digestive enzymes. Take digestive enzymes in the form of a pill or powder that you mix into a glass of water after meals.

If you need additional relief from heartburn, you can take over the counter antacids. Antacids normally decrease your calcium and that is why they have added calcium in them. Do not take antacids as a calcium supplement.

You can relieve your heartburn with home remedies.

How to Use the Health Benefits of Acai Juice

How to Use the Health Benefits of Acai Juice

Acai juice has many health benefits.

Knowing how to use the health benefits of acai juice can help you lose weight and protect your body against dangerous free radicals. Acai juice comes from the South American berry from the acai tree. They are a dark purple fruit that is very high in Flavonoids and Anthocyanins which are beneficial to your health.

DISEASE FIGHTING - Use acai juice to fight off diseases such as cancer and heart disease. Acai juice has antioxidant properties higher than other similar fruit such as blueberries and cranberries. This high amount of antioxidants fights against disease causing free radicals. This removal of free radicals can prevent and reduce many diseases and conditions. Flavonoids and Anthocynins are strong antioxidants that can not only protect the human body from diseases but also fight against aging. Scientists are still studying the powerful affects of acai berries and acai berry juice. Acai berries are known as one of the few "superfoods" meaning that they are packed with nutrition.

COSMETICS - Look for cosmetics with acai berry in the ingredients. The high level of antioxidants in acai berries remains so even after being processed into beauty products. There are numerous products on the market that give your skin all of the wonderful benefits of acai berry juice.

ENERGY - Use acai berry juice when you need a boost of energy. One of the many benefits of acai berry juice is the energy boost you feel after drinking it. Acai juice is a healthy and beneficial substitute for artificial energy boosters and drinks. You will notice the boost in energy immediately after consuming the juice. Acai juice tastes wonderful and is so refreshing.

WEIGHT LOSS - Drink acai berry juice to help lose weight or keep yourself trim. Many studies have shown that acai juice can contribute to weight loss. Juice naturally suppresses the appetite. Drinking acai juice before and after a meal can also help you feel full. Get the triple weight loss effects by drinking acai juice: natural weight loss properties, appetite suppressant and help to feel full.

If drinking acai juice is not for you, acai comes in many other forms such as supplement pills and freeze dried berries. Acai berries come from South America, so normally it is difficult to find fresh acai berries to eat unless you live where they are locally grown.

Knowing how to use the health benefits of acai juice will keep you trim, healthy and living for years.

How to Recognize MRSA Symptoms

How to Recognize MRSA Symptoms

MRSA can be successfully treated if caught early.

Knowing how to recognize MRSA symptoms can save you from suffering too long and possibly save your life. MRSA can make you miserable and can be deadly in extreme cases. You may not even know you have it, many people mistake it for a spider bite of skin infection.

SKIN INFECTION - Look for or notice a skin infection that may appear like a spider bite. Your skin may be irritated, itchy, red, swollen, filled with pus and very painful. This kind of staph infection is easily spread by skin to skin contact or by touching something that was recently touched by another.

In some rare cases the skin infection may be very fast spreading, this is a good indicator of MRSA.

LUNG INFECTION - Look for indications that you have a MRSA lung infection. Symptoms may include flu like symptoms such as coughing, fever, chills, shortness of breath and pain in the extremities. This staph infection can even cause pneumonia.

URINARY TRACT INFECTION - Look for symptoms of a urinary tract infection. MRSA can cause a urinary tract infection if it enters the area.

MRSA IN THE BLOODSTREAM - Look for symptoms of MRSA in your bloodstream. You may have general fatigue or a feeling of all over pain.

If you have any of these symptoms see a doctor immediately. If you are being treated for MRSA and you do not get better or you get worse within four days, see your doctor again. You can recognize MRSA symptoms if you know what to look for.

How to Have a High Metabolism

How to Have a High Metabolism

You can speed up your metabolism easily.

Knowing how to have a high metabolism will help you to burn more fat and lose the weight that you have been wanting to lose. There are many things that you can change in your every day life that will help you increase your metabolism. Lose weight and keep it off with a higher metabolism.

POSITIVE MENTAL ATTITUDE - Have a positive mental attitude towards everything in life. Any positive health changes in your life will be more difficult if you do not have a healthy outlook. Emotions and reactions effect your attitude, your health and your normal bodily functions. A positive attitude will also help you to keep up your motivation to eat properly and exercise. Help yourself increase your metabolism by not hindering it with a negative attitude.

PHYSICAL - Change your body physically by building muscle. The more muscle that you build, the more you will increase your metabolism. The more you increase your metabolism, the more fat you will burn. The more fat you burn, the more you will be able to eat and still keep the weight off.

To build muscle you will need to do weight bearing exercises. Luckily you have weight with you all the time. You can use your own body weight to exercise and build muscle. Muscle building exercises that can be done conveniently in your own home without any special equipment include: push ups, pull ups, squats and lunges. Weight bearing exercises three to five days per week for at least one half hour will be enough for you to build muscle and burn excess fat.

You can have a high metabolism starting today.

FOOD CONSUMPTION - Eat spicy foods to help kick start your metabolism. Spicy foods have been shown to help increase metabolism. Add natural spices to the foods that you already eat. Turmeric, garlic and other spices will make your rice and pasta more flavorful and boost your metabolism.

Eat foods that are the opposite temperature of the season. During the fall and winter, eat hot soup and chili, during the spring and summer, eat cold watermelon and tomatoes.
Drink plenty of water each day. The colder the better. Cold water has been shown to help your metabolism burn more calories. Drink eight glasses of ice water per day.

Knowing how to have a high metabolism will help you with your health and weight loss goals.

How to Treat Diabetes Type 1

How to Treat Diabetes Type 1

Eat a diabetic diet to stay healthy.

Knowing how to treat Diabetes type 1 will keep you healthy and alive. Diabetes can affect almost everything in your body. It is imperative that you keep your diabetes under control so that you do not experience worsening health problems. Type 1 diabetics are at risk for many health issues that affect their eyes, limbs and internal organs.

TREATMENT - Follow your doctors orders and take your prescribed insulin in the proper amount at the proper times. It is essential that you follow your doctors treatment plan. This is not a time to self diagnose or medicate. Knowing how to treat diabetes type 1 will save your life.

EAT HEALTHY - Eat healthy meals throughout your day every day if you have type 1 diabetes. The healthiest foods that you can eat as a diabetic are vegetables and lean proteins. Make sure that each meal consists of 50% vegetables cooked in a healthy manner, 25% low saturated fat meat and 25% whole grains. Eat healthy snacks throughout your day such as turkey, yogurt, tomatoes or baby carrots.
Avoid fast foods, foods with added sugar, foods containing high fructose corn syrup, foods with partially hydrogenated oils and fried foods. Avoid cereals, sweets, white rice, white flour, white sugar and peanut butter.
Eating a healthy diet is the most important thing that you can do for your health when you are diabetic. It is extremely unhealthy and bad for your diabetes to eat improperly and then try to balance your blood sugars by taking more insulin or diabetes medication. That kind of yo-yo eating will make your diabetes progressively worse.

EXERCISE EVERY DAY - Exercise every single day if you are a diabetic. Exercise is crucial for good health in everyone, but especially diabetics. Diabetes does not stay the same throughout your lifetime. It can get worse if you do not take care of your body. Incorporate the appropriate exercise routine into your daily routine.
Walking is one of the easiest and healthiest exercises that you can do. After you have consulted your doctor, start walking every day. Keep up with your walking until you are able to walk for at least one hour per day. Walking after a meal will help your digestive system working properly.
Weight bearing exercises will also help to keep you healthy when you have diabetes. Do muscle building exercises three to five times per week. You can learn how to treat Diabetes type 1 easily.

How to Treat Diabetes Type 2

How to Treat Diabetes Type 2

Diabetes type 2 can controlled and sometimes cured.

Knowing how to treat Diabetes type 2 can keep you healthy and possibly cure your Diabetes. Unlike Diabetes type 1, type 2 Diabetes can be cured in some individuals. If you are diagnosed with type 2 diabetes there is hope for a cure. Proper treatment, diet and exercise may help you to regain your good health.

DOCTOR'S ORDERS - Follow your doctor's instructions for treatment of your Diabetes type 2. Your doctor may be requiring you to exercise, eat properly, take pills and possibly take insulin if necessary. No matter what the doctor's instructions are, it is imperative that you follow them exactly. Diabetes can change quickly and cause you further health problems. Don't ignore your symptoms, call the doctor if you have any changes in your condition.

EAT HEALTHY FOODS - Eat healthy foods and in the proper quantity. You may even need to purchase a kitchen scale because your food portions will be strictly monitored to keep you healthy and possibly save your life. Diabetes type 2 can kill and it is up to you to save your life. Eat the amount of lean protein, vegetables and fruit as required by your doctor. Generally speaking type 2 diabetics should eat vegetables as 50% of every meal, lean protein as 25% of every meal and whole grains as the remaining 25% of every meal. Turkey, tofu, chicken and fish are excellent lean proteins. Whole grain pasta, brown rice and sprouted bread are excellent whole grain products.
Just as important as eating healthy, is not eating bad foods. Avoid foods with added sugar, enriched flour, high fructose corn syrup, hydrogenated oils, fast foods, cereals, overly processed and packaged foods. Keep to simple ingredients for all your meals. Eat often throughout your day. Nuts, seeds, yogurt, lean protein, vegetables and fruit make excellent snacks. Now you know how to treat Diabetes type 2 with a proper diet.

EXERCISE - Workout six to seven days per week if you have Diabetes type 2. A combination of eating properly, taking your medication and exercising may reverse your Diabetes type 2. Although it is not possible to cure every type 2 diabetic this way, many people can be cured.
Set yourself up for success by planning an easy workout schedule. Choose your favorite cardiovascular exercise such as walking, swimming, jogging, hiking, etc. Start out slowly and keep increasing the amount of time you exercise each day until you are exercising at least one hour per day. Weight training should be added to your workout three to five times per week. Knowing how to treat your Diabetes type 2 can keep you healthy and possibly cure your Diabetes type 2.

How to Recognize Prescription Drug Abuse

How to Recognize Prescription Drug Abuse

Prescription drug addiction is sometimes less noticeable than illegal drug addiction.
Are you wondering how to recognize prescription drug abuse? Sometimes it is not easy to recognize a prescription drug addict because they are not thought of as a drug abuser, and most of the time they have never used drugs before. Family and friends may notice unusual behavior, but if they are not aware of the drug use, they may not know what is causing the behavior.

MOOD SWINGS - Watch the behavior of your friend or loved one to see if he or she has mood swings. If one minute he or she is laughing and the next minute crying, you may want to investigate further. It is not easy to recognize prescription drug abuse and it cannot be concluded from just one behavior or incident.

VIOLENT BEHAVIOR - Ask yourself if your friend or loved one has exhibited violent behavior that is uncharacteristic of the individual. Violent behavior is a characteristic of drug addiction. Addicts cannot control their behavior and can be violent.

RECENT INJURY OR ILLNESS - Ask yourself if your friend or loved one has had a recent injury or illness that he or she may have received a prescription drug for. The injury or illness may have been a year ago or more. If so, any drugs that your friend or loved one were prescribed may now be an addiction. Does your friend or loved one take prescription drugs in front of you and then make up lies or excuses about taking them?

UNCHARACTERISTIC BEHAVIOR - Observe your friend or loved one to see if they have been exhibiting behavior that is extremely uncharacteristic for them. Are they stealing? Are the lying? Are they trying to hurt themselves or others? Extremely odd behavior can be a clue.

DIAGNOSIS - Ask your friend or loved one if they are taking prescription drugs. The above symptoms can be part of a different illness, so you will need to verify that it is prescription drug abuse. This is not something that you can easily diagnose, but hopefully you can come to the right conclusion after you have investigated and collected evidence. Your friend or loved one may admit that they have a prescription drug problem. Knowing how to recognize prescription drug abuse will help you make the decision.

INTERVENTION - Have an intervention only after you have confirmed that your friend or loved one has a prescription drug problem. You should definitely hire a professional to help you do an intervention. It is imperative that you help your loved one overcome their prescription drug abuse and if an intervention is the only way, then you have to do it. Knowing how to recognize prescription drug abuse can help you save the life of a loved one.

How to Get Your Wife to Be More Sexual

How to Get Your Wife to Be More Sexual

You can have more sex with your wife if you make her feel sexy.
Have you been wondering how to get your wife to be more sexual? Life, aging and stress can reduce a woman's sex drive. The key to get your wife to be more sexual is to make her feel sexy. Once she feels sexy, the next thing you know, she will want more sex too.

CHARM HER - Do spontaneous sweet nothings for your wife throughout her day. Leave a little love note in her purse. Pick some flowers and put them in a vase for her. Run a bubble bath for her in the evening. These gestures may seem small to a man, but they are huge to a woman. Charming your wife is easier than you may think. It is easier than you think to get your wife to be more sexual.

TELL HER - Tell your wife every day how much you love her and how beautiful she is and how sexy she looks. All three thoughts are important. Words can mean a lot if they are given sincerely. Do not allow a day to pass without telling your wife how important she is to you by mentioning how much you love her. Just mentioning how sexy she is and how much she turns you on will make a big difference and help her to be more sexual towards you.

BUY HER SOMETHING SEXY - Buy something sexy for your wife. If you think it is sexy then she will like it. Buy her some sexy lingerie, some sexy panties, or a sexy blouse. Your wife will really appreciate the fact that you took the time to buy her something sexy. It will make her feel sexy to think that you bought her something sexy. Remember that for women, sexual feelings are mostly in their minds. Convincing her that she is sexy will make you more points than other techniques.

WOO HER - Spend the time to create a romantic evening for your wife. Take her out to the things that she enjoys. Take her out to her favorite restaurant, then out dancing or to a show. Women love dancing so even if you do not enjoy it, make the effort to go anyway. No one will be looking at you so don't worry about how you look when you are dancing, just do it.

If you need additional help, please click here. Knowing how to get your wife to be more sexual will greatly improve your relationship.

How to Recognize Diabetes Symptoms

How to Recognize Diabetes Symptoms

You can easily recognize diabetes symptoms.
Knowing how to recognize diabetes symptoms can save your life. Diabetes is a very serious disease and the sooner that you know that you have it and can begin treatment, the better. Diabetes symptoms vary from person to person, but if you have any of these symptoms, you should see a doctor immediately. You may not have diabetes, but you should have the symptoms checked out.

SUDDEN WEIGHT LOSS - Recognize that sudden weight loss is not normal. If you have a sudden drop of weight of ten pounds or more see your doctor immediately. If you are not doing anything to lose weight, but you are still losing weight, you should have it checked out. It may not be diabetes, but it is a symptom that should be seen by a doctor. Sudden weight loss is more typical of type 1 Diabetes. In type 2 diabetes the weight loss is less noticeable. Sudden weight loss can be nothing, but it is better to be safe than sorry.

FREQUENT URINATION - Notice if you are running to the bathroom more often than usual. Frequent urination can be a sign of diabetes. If you are going to the bathroom more often day and night, you should contact your doctor. There can be other reasons for frequent urination, so this symptom alone does not mean that you have diabetes. Knowing how to recognize the symptoms of diabetes will help you to call the doctor sooner and have it ruled out if necessary.

EXTREME THIRST - Notice if you are experiencing extreme thirst. If you are thirsty all the time and cannot seem to quench it, you should see a doctor.

BLURRED VISION - Notice if you have blurred or unusual vision. Diabetes can affect vision. If you are having vision problems on a regular basis, you should call the doctor.

NUMBNESS - Notice if you are having numbness or tingling in your extremities. Numbness can mean several other illnesses, so you should see your doctor immediately if you have numbness that does not go away or if it comes back.

TIRED? - Notice if you are feeling tired all the time. Fatigue is one symptom of diabetes. If you are feeling weak and tired all the time, you should see a doctor.

If you need more information about the symptoms of diabetes, please click here. Knowing how to recognize the symptoms of diabetes can save your life.

How to Speed Up Your Metabolism With Green Tea

How to Speed Up Your Metabolism With Green Tea

Drinking green tea can boost your metabolism and help you burn more fat.
Knowing how to speed up your metabolism with green tea will help you burn more fat each day. Drinking green tea will help you increase your metabolism in several different ways to give you a triple metabolism boost. Drinking green tea is one of the most simple ways to burn extra calories and lose more weight.

METABOLISM BOOST - Drink green tea to naturally boost your metabolism. Green tea has been proven to contain properties that help the human body increase metabolism and therefore burn more calories. To benefit from this natural metabolism booster, you should drink at least five cups of green tea per day. It is very important that you still drink the normal amount of water that you drink every day. The minimum amount of water an adult up to one hundred and fifty pounds should drink each day is eight glasses. If you weigh more than one hundred and fifty pounds, you should drink more water per day. To add five cups of green tea to your daily diet will take a conscious effort on your part. Drink one glass of green tea before each meal, first thing in the morning and two hours before you go to bed in the evening.

BURN MORE CALORIES - Drink your green tea on ice for an additional metabolism boost. Ice cold drinks naturally increase your metabolism by forcing your body to warm them up to an ambient temperature. As your body warms up the ice cold green tea, you will burn more calories. You can also drink your daily water ice cold. If you drink your daily water and your green tea on ice each day, you will burn more than 100 extra calories per day. 100 extra calories can really add up over time. Luckily hot green tea burns extra calories also, especially in the winter time.

EAT LESS CALORIES - Drink green tea to suppress your appetite. You will not be as hungry after you drink green tea. Drink it before each meal. Knowing how to speed up your metabolism with green tea helps you burn calories naturally and gives you the antioxidant properties of green tea.

FEEL FULL - Drink green to fill up your stomach before meals. It is an added benefit of drinking green tea and will help you to maintain your diet because you will not crave food as much.
If you need more information about green tea, please click here. Knowing how to speed up your metabolism with green tea will give you the extra help you need to lose weight.

How to Find Natural Cures

How to Find Natural Cures

You can find natural remedies for some illnesses.
Knowing how to find natural cures for your common illnesses will help you to feel better sooner. There are natural cures for everything from acne to warts and the answers are right under your nose. Research your natural cures before you try them and always check with your doctor.

LOOK CLOSE TO HOME - Ask your family for the natural cures that have worked for them. Talk to your mom, dad, grandfather, grandmother, aunt, uncle and siblings. There are numerous natural cures that really work and the only way to know is to either try it yourself or get a recommendation from a very reliable source. Family members and friends will let you know what works and what doesn't work. They can also let you know when going to the doctor is the only option. Talk to your family members and friends that you trust the most and find home remedies for colds, the flu, eczema, headaches, stomachaches, rashes, dry skin, and many other minor illnesses.

READ - Read up on your favorite natural cures. There are many books on the subject. Natural remedies are something that should not be taken lightly. You should thoroughly research any and all natural cures that you plan to use. You will be able to find natural cures and verify if they work. Many times you will be able find studies and other research information that will help decide whether or not the natural cure will work for you. Natural cures that have been studied or used in a clinical trial may be more legitimate than those that have not been tested. Knowing how to find natural cures will make you more comfortable treating your minor illnesses.

RESEARCH ONLINE - Search online for natural cures for whatever may ail you. You can find information on just about every illness or injury possible online. Look for information from reliable sources such as actual doctors or credible medical websites. Online information about natural cures may not be accurate, so you should verify any unbelievable information you find with your doctor. Natural cures and remedies can be helpful but they can also be dangerous if you need more medical care. If you have a severe injury or illness or one that does not go away, see your doctor.

Knowing how to find natural cures for your illnesses will protect you from taking unnecessary drugs.

How to Check For Lumps

How to Check For Lumps

You should check for hard lumps all over your body periodically.
Knowing how to check for lumps can save your life. If you have a hard lump, you should see your doctor immediately. It does not necessarily mean that you have cancer, it can be a variety of other benign illness, but you need to have it looked at right away. If it is cancer, the earlier you begin treatment the better. Starting treatment sooner rather than later can save your life.
LUMPS - Feel your body for unusual lumps or bumps. Mostly you are looking for hard lumps. It will feel like a hard stone pebble. You may find other lumps that are softer or squishy. All need to be looked at by a doctor, but it is the hard ones that are of greatest concern.

BREAST - Check your breasts for lumps. You need to check your breasts whether or not you are female. Males may not need to check as often, however, men can get lumps too. Women should do a monthly breast exam. With your fingers pressed together, gently press down on all areas of your breasts to feel for lumps. If you have a lump, do not become too concerned until you have seen a doctor. Breasts change over time and benign lumps can form. Normally women who are at greatest risk for breast cancer are those with a history of breast cancer in their families or women over 65.

UNDER ARMS - Check in your underarms when you are giving yourself a breast exam for lumps. Under the arms and in the arm pit are areas where lumps may form. Check out this area thoroughly and report any findings to your doctor.

NECK - Check your neck and throat area for lumps. This is another area that may show lumps. If you check yourself on a regular basis, you will become familiar with your own body and easily notice any changes. Knowing how to check for lumps will keep you worry free.

ALL OVER - Check your entire body for hard lumps periodically. This is not something that you need to do every week, but once every six months can't hurt. As you age, you may want to check more often. If you find anything report it to your doctor immediately.
If you have other symptoms such as nausea, headaches and changes in your bowel movements, you should see a doctor immediately.

If you need additional information, please click here. Knowing how to check for lumps can save your life.