Wednesday, October 28, 2009

How to Eat To Have Healthy Skin

How to Eat To Have Healthy Skin

Berries have many antioxidants that are very good for your face.

Your skin reflects what you put in your body. The things that you eat and drink have a direct affect on the look of your skin. If you are having problems with your skin, look at your diet to see where you can make the appropriate changes.

VITAMIN E - Eat foods rich in vitamin E. Vitamin E is very healthy for your skin. Eat plenty of nuts, seeds and vegetables to make sure that you are getting a healthy amount of vitamin E and keeping your skin looking good. If you are not getting enough vitamin E in your food, you can take a vitamin E supplement. Of course natural food sources of vitamin E are better than taking a supplement.

DRINK WATER - Drink plenty of water each day to keep your skin healthy. Your skin is the first thing to show even slight dehydration. Chapped lips are a sure sign that you are not drinking enough water. Drink at least 8 glasses of water each day, more if you weigh more than 150 pounds.

EAT BERRIES - Eat plenty of blueberries and strawberries. Berries are an excellent source for antioxidants. You will have beautiful skin if you eat berries on a regular basis, hopefully every day.

OLIVE OIL - Consume olive oil on a regular basis. It is important that it is fresh and not cooked. Olive oil can go bad, so do not leave it out. Olive oil should be refrigerated. Drizzle it over your favorite pasta. Olive oil has many healthy benefits and beautiful skin is just one of them.

GREEN TEA - Drink green tea every day for perfect skin. Try to drink at least four glasses of green tead each day.

You can have fabulous skin without spending too much at the make up counter.

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