Wednesday, January 6, 2010

How to Complain to McDonald's About High Fructose Corn Syrup

McDonald's continues to fill its products with dangerous ingredients.

If you have never checked the ingredients list of McDonald's products, especially the ones that you allow your children to eat, it is time for you to research the subject. McDonald's puts High Fructose Corn Syrup in many of its products including chocolate milk, Ketchup and all sauces. Why would they need to put HFCS in chocolate milk? If you purchase chocolate milk at the grocery store it does not contain HFCS and it tastes wonderful. There are also plenty of McDonald's items that still contain partially hydrogenated oils, so if you are taking the time to complain about high fructose corn syrup, you can add partially hydrogenated oils to your complaint as well.

RESEARCH - Research the ingredient lists of McDonald's products. Visit to see the ingredients of all their products. Scroll down for the ingredients of buns and beef patties. Notice that all of the sauces including the caramel dipping sauce for apple dippers and barbeque sauce for your McNuggets have high fructose corn syrup in the ingredients list.

High Fructose Corn Syrup is dangerous for human bodies. Anyone that tells you it is the same as sugar is either ignorant of the facts or purposely trying to deceive you.

High Fructose Corn Syrup is not processed through the body the same way that sugar is. It is fast tracked through your system, bypassing many of the normally processes that help break down elements and allow your body to absorb them slowly. By bypassing the normal body processes, it sets up your body for dangers such as obesity and diabetes.

EMAIL - Contact McDonald's to let them know that their ingredients are unacceptable especially in products for children. Visit and scroll down to the title McDonald’s Food Quality, Nutrition, Ingredients in red. Click on the Ingredients title.

SCROLL DOWN - Scroll down to the bottom of the next page and click on "send us an e-mail using our online form". They will try to distract you by telling you that your question can be answered in one of the sections above.

ONLINE FORM - Fill out the online form completely. All items with a red asterik need to be completed. Enter your complaint about High Fructose Corn Syrup in the comment section.

SUBMIT - Hit submit when you are finished, however, there is one more step. After you hit submit, you will be directed to a page to check your email. You must hit submit again to actually submit your email to McDonald's.

How to Turn Yellow Teeth White

Turn your stained yellow teeth into the bright smile that you want.

Have your pearly whites turned yellow from stains? Get your bright white smile back by removing stubborn stains off of your teeth. Teeth are stained by many different substances including food, tobacco and prescription drugs. Remove stains and keep them clean by changing your daily habits.

USE BAKING SODA - Brush your teeth thoroughly with baking soda. If possible use a sonic or electric toothbrush for best results. Mix the baking soda with water to make it easier for you to give your teeth and good brushing. You do not need to brush hard, just make sure that you have thoroughly gone over every area of the teeth, top, bottom and all sides. Ask your dentist to tell you what areas you have been missing or that need additional attention.

RINSE - Mix 2/3 water with 1/3 hydrogen peroxide 3% that you can find at your local drug store. Mix them in a glass container. Use the mixture to rinse your mouth out daily. Not only will the hydrogen peroxide remove and prevent stains but it will also keep your mouth free of germs.

SEE A DENTIST - See a dentist at least every six months to have your teeth cleaned and examined. Some people that have trouble with plaque build up may need to see a dentist more often. Knowing how to turn yellow teeth white will help you have a brighter smile.

AVOID CERTAIN FOODS - Avoid foods that stain teeth. Foods that stain teeth yellow have heavy coloring in them either naturally or artificially. Foods such as coffee, tea, mustard, turmeric, purple grape juice, red wine, blueberries and blackberries have natural coloring that can stain teeth. Many of these foods are very healthy for you and should be consumed. Just be sure that you brush your teeth thoroughly after eating or drinking these foods.

QUIT SMOKING - Stop smoking immediately if you still do it. Smoking not only stains your teeth yellow but it is also very dangerous to your health. Smokers teeth are the most stained teeth that you will see. Smokers need to use a special toothpaste just for smokers if they choose to continue to smoke. Use this special toothpaste in addition to the methods above. Quitting is the best idea.

If you need more information about whitening your yellow teeth, just look here. Knowing how to turn yellow teeth white will give you a better smile.

How to Get a Flat Belly Walking

Knowing how to get a flat belly while walking will help you lose weight and show off your bikini. Losing weight and trimming your belly fat as easy as walking everyday for an hour. It is best if you walk after your meals especially if it was a particularly heavy meal.

ABDOMINAL TIGHTENING - Tighten your abdominal muscles periodically throughout your day. Especially when you are walking and weight training. Tightening your abdominal muscles and holding it for as long as you can will help you to build up your muscles and burn more calories.

WALKING ROUTINE - Begin a new routine of walking everyday. If you are determined to walk off your fat belly, you should walk for about two hours per day or at least one hour. It is best if you walk right after heavy or fattening meals.

Establish a schedule that works for you, so that you easily slip your new walking routine into your day. You can even walk in the evenings if you work late. Walk in a safe area where there is no risk of getting mugged or run over by a car.

WEIGHT TRAINING - Add weight training into your weekly routine to help sculpt those abs. You can lift dumbbells, do sit ups, crunches, lunges, squats and pull ups easily in your own home.
Do weight training at least three days per week. Concentrate on your abdominal muscles. Your abdominal muscles can be worked out everyday, unlike other muscles that need a break in between workouts.

Knowing how to get a flat belly walking, will get you the body you need easily.

DRINKING WATER - Drink a minimum amount of eight glasses of water per day and more if you weigh more than one hundred and fifty pounds. Water is essential to keep your body healthy. Do not drink all of your water at the same time. Drink it throughout your day.

Do not count vitamin water, milk, soda, tea, coffee and other drinks as your water intake. Only water counts towards your water intake. Just pure water and nothing else.

If you do not have good tap water at your home, look into getting a water filter. They are cheap and will help you drink more water.

If you need more information on getting a flat belly walking, just look here. Knowing how to get a flat belly walking help you get the body you want.

How to Lose Weight Fast

WEIGHT LIFTING - Begin weight lifting five days per week. You do not need to spend a lot of money on equipment. A good set of dumbbells will do fine. You can do many muscle building exercises with no equipment at all such as crunches or sit-ups, lunges, squats and push-ups. Increase your number of sets each week.

Exercise five to seven days per week doing a cardiovascular exercise. Anything that keeps you moving for one half hour or more and gets your heart pumping is a cardiovascular exercise. Activities such as walking, jogging, hiking, water skiing, snow skiing, volleyball, stationary biking or roller skating.

Make a new habit of moving more each day to reach your weight loss goals fast.

Cardiovascular exercises help you to burn fat, but weight bearing exercises help you to build muscle also which burns more fat each day and keeps burning fat even when you are sleeping.

GET MOTIVATED - Set your mind on losing weight. Practice making better food choices and choosing to exercise everyday. Begin eating lots of fruits and vegetables, whole grains and fish every day. You can teach your mind how to lose weight fast.

If you lose your motivation or fall off of the wagon, don't sweat it, just get right back on. There is no need to beat yourself up over the past, just make a better future for yourself and lose weight now before it begins causing you health problems.

Knowing how to lose weight fast will help you fit into that bridesmaids gown or bathing suit.

CUT OUT FAST FOOD AND JUNK FOOD - There is no need to eat junk food or fast food ever. Cut them both out of your life you will not miss them. Throw out any foods that you have in your cupboards that contain high fructose corn syrup or partially hydrogenated oils. Now you know how to lose weight fast. Eat healthy foods throughout your day.

If you need help losing weight fast, please look here. Knowing how to lose weight fast will help you reach your goal to slim down.

How to Treat Back Pain Symptoms

How to Treat Back Pain Symptoms

If you injure your back or experience lower back pain, you need relief fast. Knowing how to treat lower back symptoms will get you the relief you need quickly. Depending on the level of pain that you are experiencing, you may be able to use a home remedy or you may need to seek professional help. If you back pain does not go away see a doctor.

MUSCLE RELAXER - Take a muscle relaxant immediately after injuring your back or feeling extreme pain in your back.

Muscle relaxants such as pain relievers will actually help your lower back repair itself. When you injure your muscles in your back they tense up. If you take a muscle relaxant it allows the muscle to relax to its natural state faster and therefore heal faster.

If you feel extreme pain in your lower back and you did not do anything to injure it, it could be something more severe and you should go to the doctor or emergency room immediately if it does not go away.

REST - Lay down immediately on a firm flat surface. The floor of your home is usually a good place. Depending on the severity of your injury, it could take a week to ten days before you are able to get up again, pain free.

Stretching - Stretch your muscles as soon as you are able to do so without pain.
You can sit up and reach for your toes. Be very gentle with your lower back if you are reaching from side to side.

STRENGTHEN - Exercise on a regular basis to strengthen your back muscles.
Learn to pick up heavy objects appropriately so that you do not injure yourself again.
Do not twist and reach for high objects because that can also injure your back and cause pain.

SEE A DOCTOR - See a doctor if the pain persists.

If you want more information on how to treat back pain symptoms please look here.