Wednesday, January 6, 2010

How to Lose Weight Fast

WEIGHT LIFTING - Begin weight lifting five days per week. You do not need to spend a lot of money on equipment. A good set of dumbbells will do fine. You can do many muscle building exercises with no equipment at all such as crunches or sit-ups, lunges, squats and push-ups. Increase your number of sets each week.

Exercise five to seven days per week doing a cardiovascular exercise. Anything that keeps you moving for one half hour or more and gets your heart pumping is a cardiovascular exercise. Activities such as walking, jogging, hiking, water skiing, snow skiing, volleyball, stationary biking or roller skating.

Make a new habit of moving more each day to reach your weight loss goals fast.

Cardiovascular exercises help you to burn fat, but weight bearing exercises help you to build muscle also which burns more fat each day and keeps burning fat even when you are sleeping.

GET MOTIVATED - Set your mind on losing weight. Practice making better food choices and choosing to exercise everyday. Begin eating lots of fruits and vegetables, whole grains and fish every day. You can teach your mind how to lose weight fast.

If you lose your motivation or fall off of the wagon, don't sweat it, just get right back on. There is no need to beat yourself up over the past, just make a better future for yourself and lose weight now before it begins causing you health problems.

Knowing how to lose weight fast will help you fit into that bridesmaids gown or bathing suit.

CUT OUT FAST FOOD AND JUNK FOOD - There is no need to eat junk food or fast food ever. Cut them both out of your life you will not miss them. Throw out any foods that you have in your cupboards that contain high fructose corn syrup or partially hydrogenated oils. Now you know how to lose weight fast. Eat healthy foods throughout your day.

If you need help losing weight fast, please look here. Knowing how to lose weight fast will help you reach your goal to slim down.

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