How to Burn More Fat Drinking Green Tea Often

How to Burn More Fat Drinking Green Tea Often

Green tea has natural properties that help the body to burn fat.

If you want to lose weight then you need to know how to burn more fat drinking green tea often. Green tea is an easy way to burn fat and calories to lose the want you want. It is safe to drink and strengthens the immune systems of your body.

Morning

Drink green tea every day to benefit from its powerful catechins and flavonoids that help your body burn fat and protects your body from free radicals that can damage cells and cause cancer.

Drink at five to ten glasses of green tea per day. The more you are able to drink, the more fat burning and immunity protection you will receive.

Drink at least one glass of green tea when you wake up in the morning.

Before Breakfast

Drink one to two glasses of green tea before you eat breakfast.

Not only will you benefit from the fat burning properties, but it will also help your stomach to feel full so that you will eat less.

Before Lunch

Drink one to two glasses of green tea before you eat lunch.

You still need to drink just as much water as you would normally drink. About eight to ten glasses of water per day. Do not count your tea drinking as your water intake. Do not count other drinks such as soda or coffee as your water intake.

Before Dinner

Drink one to two glasses of green tea before dinner. It will help your body feel full, digest your food better and increase your metabolism.

Knowing how to burn more fat drinking green tea often will help you to lose the weight you need to lose fast.

After Dinner

Drink one to two glasses of green tea after you eat dinner, but before 6:00pm in the evening. Do not drink green tea too late at night, some brands do have caffeine in them, check on the package.