Tuesday, April 6, 2010

How to Speed Up Your Metabolism With Green Tea

Knowing how to speed up your metabolism with green tea will help you burn more fat each day. Drinking green tea will help you increase your metabolism in several different ways to give you a triple metabolism boost. Drinking green tea is one of the most simple ways to burn extra calories and lose more weight.

METABOLISM BOOST - Drink green tea to naturally boost your metabolism. Green tea has been proven to contain properties that help the human body increase metabolism and therefore burn more calories. To benefit from this natural metabolism booster, you should drink at least five cups of green tea per day. It is very important that you still drink the normal amount of water that you drink every day. The minimum amount of water an adult up to one hundred and fifty pounds should drink each day is eight glasses. If you weigh more than one hundred and fifty pounds, you should drink more water per day. To add five cups of green tea to your daily diet will take a conscious effort on your part. Drink one glass of green tea before each meal, first thing in the morning and two hours before you go to bed in the evening.

BURN MORE CALORIES - Drink your green tea on ice for an additional metabolism boost. Ice cold drinks naturally increase your metabolism by forcing your body to warm them up to an ambient temperature. As your body warms up the ice cold green tea, you will burn more calories. You can also drink your daily water ice cold. If you drink your daily water and your green tea on ice each day, you will burn more than 100 extra calories per day. 100 extra calories can really add up over time. Luckily hot green tea burns extra calories also, especially in the winter time.

EAT LESS CALORIES - Drink green tea to suppress your appetite. You will not be as hungry after you drink green tea. Drink it before each meal. Knowing how to speed up your metabolism with green tea helps you burn calories naturally and gives you the antioxidant properties of green tea.

FEEL FULL - Drink green to fill up your stomach before meals. It is an added benefit of drinking green tea and will help you to maintain your diet because you will not crave food as much.

Knowing how to speed up your metabolism with green tea will give you the extra help you need to lose weight.

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