Thursday, March 26, 2009

How to Lose Your Love Handles

How to Lose Your Love Handles

If you are like me, your love handles are there for a reason. What you really need is a lifestyle change to make sure they do not come back.

CLEAN OUT THAT KITCHEN - Please look under resources below on tips for a Healthy Kitchen. Rid your kitchen of all of it's evils. No products with high fructose corn syrup, no products with partially hydrogenated oils. Throw it all out.

RESTOCK - Stock your kitchen with healthy food that you can eat a lot of, such as blueberries, baby carrots, cherry tomatoes, sweet potatoes, steel cut oats, sprouted wheat bread, brown rice and corn tortillas.

GET MOVING - Clean, garden, reorganize your house, play with your kids and start walking each day. You can start out slow, walking 5-10 minutes. Work yourself up to 60 minutes per day. Add in crunches and weight training.

CONCENTRATED EXERCISE - There are many different kinds of abdominal exercises that can help. Double crunches, crunches, reverse crunches, you'll feel it!

KEEP UP THE POSITIVE MENTAL ATTITUDE - You can do it, I know that and you know that, you just need to do it. Create and use a personal mantra to keep you going. Say it to yourself often. For example: I know I can!

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