Thursday, March 26, 2009

How to Feel Better Immediately

How to Feel Better Immediately

Just about everyone would like to feel better. There are small things in our daily lives to improve the way we feel. Some are noticeable right away. Over time these small things add up to feeling great most of the time.

GET A GOOD NIGHT'S SLEEP - Being tired can make the best of us cranky. Read the article below under "Resources" if you need help on falling asleep. Unless you function well with less sleep, try to get at least 8 hours or more per night.

LET IT ROLL - Do not dwell on your problems. Let them roll off of your back. Worrying about problems cannot help them. Worrying can do no good. Stress and worry can damage your body over time. If there are problems or issues that you need to address, set aside time to work on them. The rest of the time do not worry about them or think about them. Do not bring them up to other people. The good feeling that you get once you tell someone your problems is fleeting, later you will regret it. Do not dwell, especially if it is a problem that you can do nothing about.

TAKE B-12 - I, as you know, am not a doctor, but taking 2500 mcg of B-12 each morning, sure does boost my energy. Talk to your doctor if you are interested. They come in a lozenge form that you stick under your tongue and it slowly melts. Some people even get B 12 injections each week, I don't think you need to go that far.

DELETE NEGATIVITY - This means be nice even if you do not feel like it. Don't rain on other people's parades. Don't tell them you think they will fail. Put on a happy face.

EAT HEALTHY and EXERCISE - These are the standards. If you do not put the proper nutrition in your body, you will continually feel run down. See some articles below in "Resources" to help get you on the right track.

You will feel better immediately if you follow these tips.

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