Saturday, March 21, 2009

How to Get a Flat Belly

How to Get a Flat Belly

That flat belly will come with an overhaul of your entire body. Regular exercise (even in small amounts) and eating healthy will help you to achieve this goal.

EAT HEALTHY - Don't eat anything that has high fructose corn syrup or hydrogenated oils. High fructose corn syrup bypasses your body' s normal processing system and goes straight to your blood stream. This increases your chances of obesity and diabetes. Have a lot of healthy food on hand so that it is easy for you to eat healthy. Fruits, vegetables, whole grains. You are worth it!

EXERCISE REGULARLY - Even if you have to start out small, 5 minutes of walking, it does make a difference. Gradually increase the amount of time to 45-60 minutes of walking per day. That's right, every day! Then start a weight lifting program.

CONCENTRATE - Working on your abs will help. There are many different kinds of crunches you can do so you don't get bored. Double crunches, reverse crunches, etc. Also, tightening up your abs can be done anywhere at anytime. I tighten up my abs while driving and try to hold it for as long as possible. It really does help.

GET SUPPORT - Track your progress online at sites like and It is great to support others while helping yourself.

Keep up the good work and you will have a flat belly in no time.

No comments:

Post a Comment