Monday, March 16, 2009

How to be the Biggest Weight Loser

How to be the Biggest Weight Loser

Losing weight does not need to be strenuous. With these easy tips you will lose as much as you want within weeks. Two pounds a week is safe, but you should always check with your doctor before any weightloss program. You can do it.

MENTAL CONTROL - Do not tell yourself that you are on a diet. Tell yourself that you can eat anything you want, but you are just not choosing to eat it now.

DRINK GREEN TEA - Not only will drinking green tea give you the water intake, but it will also give you a full feeling and help your body to burn fat. I recommend a minimum of 5 cups of green tea per day. Remember to drink the equivalent of 8 glasses of water per day or the amount recommended by your doctor.

FOOD SUCCESS - Set yourself up for success by making healthy, nutritional food easily available. By fruit and vegetables in convenient, easy to eat packages, such as apples, blueberries, bananas, baby carrots, etc. Also remember to have plenty on hand so that you can easily eat 5+ servings per day. Eat your veggies at the beginning of each meal so that you feel full sooner. Eat steel cut oats in the morning to give you a fuller feeling all day long.

EXERCISE ENJOYABLE - Exercise everyday even if you need to start with just 1 minute per day. Start by walking. Gradually increase the amount you walk each week until you are walking 45-60 minutes per day. Next add weight lifting slowly and researching it properly with your doctor before you begin. Even if you start out with 1 lb. weights, it will make a difference and you can slowly increase the weight amount.

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