Tuesday, November 17, 2009

How to Use Green Tea for Fat Burning

How to Use Green Tea for Fat Burning

Green tea has many health and weight loss properties, but the most exciting aspect of green tea is it's natural fat burning property. There are many products on the market that claim to burn fat and some of them work better than others. The problem with many of these products is that they are not healthy and have many negative side affects. Green tea, on the other hand is extremely healthy to drink and has many healthy benefits including disease prevention, fat burning and weight loss. It is difficult to drink the amount of green tea needed for optimal health benefits and it is almost impossible to drink too much.

DRINK GREEN TEA - Drink at least five (eight ounce) cups of green tea per day. If you are drinking tea for longevity also, you may want to increase the amount to ten cups of green tea per day. It will not be easy for you to drink five cups per day, but it is worth trying.

Not only will the green tea help you to burn more fat, but it will also help you to feel full so that you do not eat as much during each meal.

Drink one glass of green tea in the morning.

Drink one glass of green tea before breakfast.

Drink one glass of green tea before lunch.

Drink one glass of green tea before dinner.

Drink one glass of green tea after dinner.

Do not drink green tea too late in the evening. Finish your dinner prior to 6:00pm. Drink your after dinner green tea at 6:00pm.

DRINK IT HOT - Drink your cups of green tea hot when the weather is cool, cold or freezing. Drinking your tea the opposite temperature of the weather will give you an added fat burning boost. Your body will cool down the temperature of the liquid and burn more calories doing so.
It is imperative that you continue to drink at least eight (eight ounce) glasses of water each day in addition to drinking green tea. Do not count any other liquid as your water intake. Milk, coffee, tea, soda and other liquids never count at all towards your water intake. They all have dehydrating effects which counteract any water benefits that they contain.

Knowing how to use green tea for fat burning will help you lose weight and stay healthy.

DRINK IT COLD - Drink your green tea iced or cold during the summer or warm weather months of the year. Drinking your green tea cold will make your body warm it up and the extra energy your body uses will burn more calories.

Drink green tea everyday.

If you need more information on how to use green tea for fat burning keep reading this blog.

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