Friday, November 13, 2009

How to Burn Fat With Acai Berry Juice

How to Burn Fat With Acai Berry Juice

There are many health benefits of acai berry juice including weight loss.

Learn to burn fat with acai berry juice and meet your weight loss goals faster than ever. Acai berry juice can stimulate your metabolism, fill you up and suppress your appetite. All that and it has an incredible amount of antioxidants that helps protect you against diseases. Give your health a boost by losing weight drinking acai berry juice.

DRINK ACAI BERRY JUICE - Drink acai berry juice when you get up in the morning. It will help you suppress your appetite for the entire day. Burn fat by starting the day off right. Eating first thing in the morning lets your body know that there is plenty of food and it is all right for your body to keep burning fat. Then eat a healthy breakfast. Healthy foods include lean meat, fresh fruit and vegetables and whole grains. Breakfast should be your biggest meal of the day. Make sure it is made up of plenty of vegetables and fruit with a small portion of lean meat and a small portion of whole grains. Whole grains are: brown rice, groats, steel cut oats, whole grain pasta, and pop corn.

MEALS - Drink acai berry juice before, during and after your meals. The acai berry juice will fill you up and help you to feel full longer. It will also suppress your appetite for hours. Your appetite will be so suppressed, you will need to remind yourself to eat snacks. Eat healthy snacks every two hours to keep your metabolism at its best. Lean protein, vegetables or fruit make the best snacks. Try to keep snacks between 50 to 150 calories each and make sure that you never go more than two hours without eating up to 7:00pm in the evening.

STIMULATE YOUR METABOLISM - Drink acai berry juice as your evening snack to help keep your metabolism stimulated. Eating often in small amounts keeps your metabolism burning more fat. If you metabolism is fed every two to three hours, your body is told a message to keep burning fat. If you do not eat often your body will go into starvation mode and begin storing fat. You need to give your body the right message throughout your day.

Knowing how to burn fat with acai berry juice will help you to reach your weight loss goals.

1 comment:

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