Tuesday, November 17, 2009

How to Get Rid of Cellulite Naturally

How to Get Rid of Cellulite Naturally

Learn how to get rid of cellulite naturally and get your body back. Cellulite can make you older and heavier than you actually are. It looks gross and most people want to reduce it or get rid of it. Take the time to work on your cellulite today and you will be rid of it tomorrow.

LOSE WEIGHT - Start a weight loss regime to lose the weight you need to lose. The proper weight for most adults is the same weight that you weighed when you graduated from high school. You should weigh no more than fifteen pounds more than you did when you were eighteen years old.

Losing weight will significantly reduce the look of your cellulite.

MASSAGE WITH LOTION - Massage lotion into your cellulite each day. The kind of lotion does not matter as much as the act of massaging matters. Rubbing your skin will reduce your cellulite significantly.

REDUCE SALT INTAKE - Reduce or eliminate the amount of salt that you consume each day. Read the labels of the products that you eat so that you know how much sodium you are consuming.

Salt makes your body retain more water. The water is store in your fat cells and contributes to the look of cellulite. If you reduce or eliminate your salt intake, your body will retain less water. You will still get plenty of sodium for products that naturally contain sodium and products with sodium. There is no need for you to add additional salt to foods.

EAT HEALTHY - Eat healthy foods such as vegetables, fruits, whole grains and lean meats everyday. Each meal should consist of fifty percent vegetables, twenty five percent whole grains and twenty five percent lean meats. Eat snacks in between meal that are healthy.
Eliminate all low nutrition foods out of your life.

Knowing how to get rid of cellulite naturally will help you get the smoothest legs.

DRINK WATER - Drink plenty of water everyday to keep your fat cells flushed out and to prevent retaining too much water. If you do not drink water your body naturally thinks that it needs to conserve water. Your body will then begin retaining water.

If you do not drink enough water you will also start to dehydrate which is very dangerous. Drink eight (eight) ounce glasses of water each day.

If you want to know more about how to get rid of cellulite naturally please read more of this blog.

1 comment:

  1. Hi,

    You have a nice blog. If you think you have tried everything and feel like giving up on your cellulite problem, then you should visit http://www.cellulitesolutiononline.com to get rid of cellulite.

    Jack - Get rid of cellulite