How to Do Ab Workouts

Knowing how to do ab workouts will help you to achieve the six pack abs that you have always wanted. If you have an exercise ball, you can do even more ab workouts that are very effective. Even with no exercise equipment you can workout your abs everyday in your own home.

STANDING EXERCISES - Workout your abs every day doing a variety of exercises that target your abs. While standing bring your knee up in front of you and touch it with the elbow of the same side of your body. Work up to doing 5 sets of 20 each day. There are several variations of this exercise such as bringing your knee up to the side of your body instead of straight up and touching your elbow to your knee or alternating by touching your knee with the elbow of the opposite side of your body. This is an exercise that you can do every day, but you should at least workout your abs three days per week.

CRUNCHES - Do a variety of crunches everyday to workout all of the muscles of you abdomen.

Double crunches - While laying on your back, bend your knees and move them toward your head. At the same time, have your hands behind your neck and move lift and move your head forward so that your elbows touch your knees. Push your lower back into the ground as you are doing this exercise.

Reverse Crunches - Lay on your back and extend your arms and legs into the air. Push your lower back into the ground as you stretch your legs and arms into the air. This is a tough position and you will feel it.

PLANKS - Do planks every day to keep your ab muscles strong. A plank is a position that you put your body in and then hold it. Try to hold it while clenching your abdominal muscles for a count of 30. Do ten reps a day. There are two different ways that you can do planks.

Regular Plank - Get on the floor in a semi push up position, where you are balancing your body on your elbow, arm and hands (instead of hands only). Keep your back straight and tighten your abdominal muscles and hold.

Push Up Position - Get on the floor in push up position with your arms fully extended and holding up your body. Tighten your abdominal muscles, keep your back straight and hold the position.

Knowing how to do ab workouts will keep your belly flat.

How to Sculpt a Tight Butt

How to Sculpt a Tight Butt


Sculpt a tight butt in just minutes per day.

Have you been wondering how to sculpt a tight butt? You can create the buns of your dreams in just minutes per day. Take the time now and reap the rewards later. It will not take you long to sculpt a tight butt.


LUNGES - Do lunges every day. Increase the amount each and every day. You can also increase your lunges by holding dumbbells in your hands at your shoulders while you are doing the lunges. Lunges are excellent for sculpting your buns.


SQUATS - Do squats every day to sculpt your rear into a tight butt in just a few minutes each day. Work your way up to 100 squats per day. Do not do deep squats. You can always squat down and touch your behind on a chair to make sure that you do not go too deep and damage your knees.


LEG EXTENSIONS - Do leg extensions every day. Get down on all fours and extend your leg straight out behind you. Bring your knee up to your chest and then extend your leg out again. Alternate between a pointed and a flexed toe. Increase the number of leg extension each day.


RIDE A BICYCLE - Ride a regular or stationary bike every day. Bicycling is an excellent exercise to sculpt your buns. To increase the difficulty level you can try off road biking. Biking on any surface other than pavement makes it much more difficult. You can also try mountain biking up a slope, hill or mountain. Mountain biking is much more difficult than street riding.

If you are riding on a stationary bike, you can always increase the tension to make it more difficult. Exercising your buns every day will help you to get that tight butt that you have always wanted in just minutes per day.

How to Do Ab Workouts

How to Do Ab Workouts

Ab workouts will help you to achieve six pack abs.

Knowing how to do ab workouts will help you to achieve the six pack abs that you have always wanted. If you have an exercise ball, you can do even more ab workouts that are very effective. Even with no exercise equipment you can workout your abs everyday in your own home.

STANDING EXERCISES - Workout your abs every day doing a variety of exercises that target your abs. While standing bring your knee up in front of you and touch it with the elbow of the same side of your body. Work up to doing 5 sets of 20 each day. There are several variations of this exercise such as bringing your knee up to the side of your body instead of straight up and touching your elbow to your knee or alternating by touching your knee with the elbow of the opposite side of your body. This is an exercise that you can do every day, but you should at least workout your abs three days per week.

CRUNCHES - Do a variety of crunches everyday to workout all of the muscles of you abdomen.

Double crunches - While laying on your back, bend your knees and move them toward your head. At the same time, have your hands behind your neck and move lift and move your head forward so that your elbows touch your knees. Push your lower back into the ground as you are doing this exercise.

Reverse Crunches - Lay on your back and extend your arms and legs into the air. Push your lower back into the ground as you stretch your legs and arms into the air. This is a tough position and you will feel it.

PLANKS - Do planks every day to keep your ab muscles strong. A plank is a position that you put your body in and then hold it. Try to hold it while clenching your abdominal muscles for a count of 30. Do ten reps a day. There are two different ways that you can do planks.

Regular Plank - Get on the floor in a semi push up position, where you are balancing your body on your elbow, arm and hands (instead of hands only). Keep your back straight and tighten your abdominal muscles and hold.

Push Up Position - Get on the floor in push up position with your arms fully extended and holding up your body. Tighten your abdominal muscles, keep your back straight and hold the position.

Knowing how to do ab workouts will keep your belly flat.