How to Follow a Diabetic Plate Diet

How to Follow a Diabetic Plate Diet

A diabetic diet is a very healthy diet.

Knowing how to follow a diabetic plate diet and help you keep your numbers low easily without wondering what you can eat. The diabetic plate diet is a very healthy diet for everyone not just diabetics. It is an easy diet for everyone to follow without calculating calories or carbohydrates.

FIFTY PERCENT VEGETABLES - Eat the diabetic plate diet by covering fifty percent of your plate with vegetables at each meal. The plate diet is so easy to follow because you just look at your plate and decide with your eyeballs that fifty percent of your meal is vegetables. Eat the healthiest vegetables that you can possibly find such as spinach, broccoli, cauliflower, collard greens and carrots. It is best to eat them raw or lightly cooked. The brighter the color, the better the vegetable is for you. Eat vegetables for fifty percent of your meal for all three of your main meals each day. You can also eat vegetables as snacks in between meals.

TWENTY FIVE PERCENT LEAN MEAT - Eat a meat that is low in saturated for for about one quarter of your meal for all three meals in your day. You can also eat one ounce of lean meat as a snack in between meals. Just watch the saturated fats. Eat meats and seafood such as turkey, chicken, and fish. Buy your meat at the butcher or in the grocery store meat section. Do not buy packaged lunch meats or other packaged meats, there are usually many other ingredients added such as nitrates, preservatives and high fructose corn syrup that you need to avoid for good health. Eat the healthiest meats such as salmon and turkey.

TWENTY FIVE PERCENT WHOLE GRAINS - Eat a whole grain such as brown rice or whole grain pasta or a starch such as a potato equivalent to one quarter of your meal for all three meals per day. Do not eat whole grains as your snacks during the day. It is better to snack on fruits, vegetables or lean proteins throughout your day. Make sure that your whole grains are actually whole. Read the package and avoid things such as: enriched flour, flour, etc. Eat foods that list whole grains first or sprouted grains.

Avoid eating rich and fatty sauces on your foods and avoid additional salt.

You will easily stick to your diabetic diet if you use the plate method.

Eating Tips for Diabetics

Eating Tips for Diabetics
Almost 21 million people in the United States have diabetes. Managing diabetes requires looking at both diet, exercise and medication. For many type 2 diabetics, managing diet and exercising means no insulin or medication. Diet and exercise are absolutely crucial. If you are diabetic or you have a friend or a loved one that has diabetes, understanding nutrition is essential.

Always consult your doctor before you make any changes in your diet.

Never cut out all carbohydrates. Carbohydrates are essential for the energy your body needs. Talk to your doctor about the balance of carbohydrates in your body.

Never skip meals. Plan meals and have them within 30 minutes of your scheduled time. Skipping meals can be very dangerous to your blood glucose levels.

If you are feeling tired or run down, check your blood sugar level. Never assume that your blood sugar is too high or too low. Always test.

Limit your intake of processed foods and sweets. You can tell when foods are processed because their ingredient list is very long. Focus on eating whole grains, fruits, vegetables and lean meats.

Do not drink liquids that are high in sugar such as soda, fruit juice or coffee or tea with sugar. Drink water primarily.

Always ask your healthcare provider for diet tips. Test your blood sugar levels before and after each meal.