How to Lower Your High Cholesterol

Knowing how to lower your high cholesterol and keep you looking and feeling and being healthy. You bad LDL cholesterol is just one third of the trio of cholesterol levels that you must keep balanced. Your good HDL cholesterol level should be kept high and your bad LDL cholesterol and triglyceride levels should be kept low.

CHOLESTEROL DRUGS - Lower your high cholesterol with prescription drugs if you have to. If you have extremely high bad LDL cholesterol, your doctor will recommend it and you should do it. There are many excellent prescription drugs on the market today that work well to keep cholesterol levels low. There are two main issues with taking the drugs: 1. prescription statins lower good cholesterol also which is not good and 2. the doctors want you to take them for the rest of your life once you start taking them.

You absolutely should continue to take the drugs for as long as your doctor recommends, but do not treat it as a cure all and live an unhealthy life style. Take this opportunity to naturally raise your good HDL cholesterol and lower your bad LDL cholesterol and triglycerides.

ELIMINATE HIGH SATURATED FATS OUT OF YOUR DIET - Learn about proper nutrition and eliminate bad foods out of your diet including high saturated fat foods, high fructose corn syrup foods, trans fats, partially hydrogenated oils, fast food, white flour and white sugar foods.

FILL UP ON GOOD FOODS - Eat plenty of fruits, vegetables, whole grains and lean meats. If you keep yourself full of fruits and vegetables, you will be less likely to snack on foods that are bad for your health. Keep plenty of healthy foods on hand and easily accessible to set yourself up for success.

GOOD HDL CHOLESTEROL RAISING FOODS - Eat foods that will help you to raise your good HDL cholesterol such as garlic, olive oil, avocados, almonds and fish that are high in Omega 3's such as salmon, mackerel and sardines.

EXERCISE DAILY - Exercise or do physical activity that makes you sweat 6-7 days per week for at least one hour. If you are unable to do an hour at first, you can slowly build up to an hour. Walking is one of the best exercises that you can do and it is fairly easy to do. You can also do such things as running, biking, swimming, playing soccer, raking leaves, mow the lawn with a push mower, playing volleyball, snow skiing and water skiing. These are just some ideas to get you moving.

You can learn how to lower your cholesterol and do it in a reasonably small amount of time, just in time to save your life.

How to Keep Your Cholesterol In Check

How to Keep Your Cholesterol In Check

Lower your bad LDL cholesterol and triglycerides, and raise your good HDL cholesterol to be healthy.

Your cholesterol is not just one number, it is a combination of three numbers. To keep your cholesterol numbers balanced you need to keep track of your good HDL cholesterol, bad LDL cholesterol and triglycerides.

CHECK YOUR CHOLESTEROL LEVELS - Have your doctor check your cholesterol levels at least once per year at your physical. It is important to have a starting point so that you can keep track of how your cholesterol levels have changed. You will also need to know which cholesterol level you need to work on. Many people have normal or low bad LDL cholesterol but their good HDL cholesterol is too low and needs to be raised to a more acceptable level. Some people have high bad LDL cholesterol and high triglycerides which means that they need to lower both.

CHANGE YOUR LIFESTYLE - Add exercise to your daily routine. Whether you need to low bad cholesterol and triglycerides or raise good cholesterol, exercising can help you do both. Exercise for at least one hour per day and spend a second hour doing some type of physical activity or sport. Walking is an excellent exercise that is very easy to do. You can start slowly and increase the amount of time that you walk each week. There are numerous physical activities that you can incorporate in your daily routine such as raking leaves, pulling weeds, mowing the lawn, jump roping with your kids, playing tag, and playing sports.

EAT CHOLESTEROL HEALTHY FOODS - Incorporate healthy foods into your diet. Foods such as avocado, salmon, mackerel, sardines, olive oil, garlic, and fruits and vegetables will help you to keep your cholesterol levels in check. Make sure that half of your plate is vegetables at every meal.

Eliminate foods high in saturated fats, containing high fructose corn syrup or partially hydrogenated oils or highly processed foods. With a little change in your lifestyle, you can keep your cholesterol levels balanced.

Lower Your High Cholesterol

Lower Your High Cholesterol

Keep all three of your cholesterol levels balanced.

Knowing how to lower your high cholesterol and keep you looking and feeling and being healthy. You bad LDL cholesterol is just one third of the trio of cholesterol levels that you must keep balanced. Your good HDL cholesterol level should be kept high and your bad LDL cholesterol and trigyceride levels should be kept low.

CHOLESTEROL DRUGS - Lower your high cholesterol with prescription drugs if you have to. If you have extremely high bad LDL cholesterol, your doctor will recommend it and you should do it. There are many excellent prescription drugs on the market today that work well to keep cholesterol levels low. There are two main issues with taking the drugs: 1. prescription statins lower good cholesterol also which is not good and 2. the doctors want you to take them for the rest of your life once you start taking them.
You absolutely should continue to take the drugs for as long as your doctor recommends, but do not treat it as a cure all and live an unhealthy life style. Take this opportunity to naturally raise your good HDL cholesterol and lower your bad LDL cholesterol and triglycerides.

ELIMINATE HIGH SATURATED FATS OUT OF YOUR DIET - Learn about proper nutrition and eliminate bad foods out of your diet including high saturated fat foods, high fructose corn syrup foods, trans fats, partially hydrogenated oils, fast food, white flour and white sugar foods.

FILL UP ON GOOD FOODS - Eat plenty of fruits, vegetables, whole grains and lean meats. If you keep yourself full of fruits and vegetables, you will be less likely to snack on foods that are bad for your health. Keep plenty of healthy foods on hand and easily accessible to set yourself up for success.

GOOD HDL CHOLESTEROL RAISING FOODS - Eat foods that will help you to raise your good HDL cholesterol such as garlic, olive oil, avocados, almonds and fish that are high in Omega 3's such as salmon, mackerel and sardines.

EXERCISE DAILY - Exercise or do physical activity that makes you sweat 6-7 days per week for at least one hour. If you are unable to do an hour at first, you can slowly build up to an hour. Walking is one of the best exercises that you can do and it is fairly easy to do. You can also do such things as running, biking, swimming, playing soccer, raking leaves, mow the lawn with a push mower, playing volleyball, snow skiing and water skiing. These are just some ideas to get you moving.

You can learn how to lower your cholesterol and do it in a reasonably small amount of time, just in time to save your life.

How to Lower Bad LDL Cholesterol

Lowering your bad LDL Cholesterol can save your life.

EXERCISE - Daily exercise is crucial, even in small amounts. Start by walking 10 minutes per day. Gradually increase your time until you are walking 60 minutes per day. Add weight training three times a week. Start with 5 lb. dumbells, slowly increasing the number of exercises you do each day. Over time you can increase the weight of the dumbells.

EAT HEALTHY - Load up on fruits and vegetables. Keep fruit and vegetables handy so that you are encouraged to eat them. Start eating steel cut oats. Whole oats can lower your LDL bad cholesterol, keep your arteries clean and help you lose weight by making you feel full longer.

CHANGE YOUR LIFESTYLE - Out with the bad, in with the good. Have a positive mental outlook. Fill your life with good, healthy relationships. Rid yourself of any bad habits, such as smoking.

RAISE GOOD HDL CHOLESTEROL - Good diet, exercise and positive mental attitude can help, but the best way to raise your good cholesterol is to eat fish, olive oil, almonds and avocados weekly and in small portions.

How to Raise Good HDL Cholesterol

Just as important as lowering bad LDL cholesterol, is raising your good HDL cholesterol.

Listed below are the only four foods known to help raise good HDL cholesterol. There are other things that you can do to help, such as daily exercise, eating healthy (lots of fruits and veggies, especially garlic) and having a positive mental outlook.

FISH - Eating fish, especially wild caught salmon can help raise your good cholesterol levels. Fish are loaded with essential oils, such as Omega 3's, that are hard to find anywhere else. Eat fish at least 3 times a week.

OLIVE OIL - Even though it is an oil, it is still very good for you in small portions. The olive oil should be fresh and uncooked. Try extra virgin for the best taste.

ALMONDS - A small amount of almonds per day can help raise your good HDL cholesterol. It is best to eat unprocessed almonds with no salt or flavoring.

AVOCADOS - Possibly the best food available for your body, avocados also help raise your good HDL cholesterol. Eat fresh, uncooked avocados for the best health benefits.

How To Raise Good HDL Cholesterol Levels

Managing your cholesterol levels is very important and high cholesterol should not be overlooked.

Your bad LDL cholesterol is not the only one you should be worried about. It turns out that bad LDL cholesterol is just one of the three cholesterols that you should keep control over. The three cholesterols are: Triglycerides, LDL cholesterol and the good HDL cholesterol. Not only do you want to keep the first two low, but you want to keep the third one high.

A low HDL cholesterol is not good for your health. Any number below 30 is considered low. Low HDL cholesterol is even considered one of the risk factors in getting adult onset, type 2 diabetes. That is right, ignoring this good cholesterol can later turn into a risk factor for diabetes.

Generally speaking your best bet to staying healthy is eating right and exercising every day. Assuming you are, there are only four foods that are know to raise your good HDL cholesterol. Only fish, almonds, olive oil and avocados have been proven to raise good HDL cholesterol.

Fish should be consumed at least three times per week. The best fish is wild caught salmon. It is more expensive and difficult to find, but you can usually find it. If more people ask for wild caught salmon, there will be more of a demand for it.

Almonds are an excellent snack and you only need to eat a small handful every day for all of their health benefits. If possible do not eat almonds that are too heavily salted.

Olive oil makes foods taste better and is very healthy as well. Try to eat a small amount of olive oil every day that is not cooked.

Avocados are said to be the most nutritious foods in the world. They are packed with health benefits.

Manage your cholesterol levels today and avoid getting high cholesterol.