Speed Up Your Metabolism Drinking Green Tea

Speed Up Your Metabolism Drinking Green Tea

Learning how to speed up your metabolism drinking green tea, will help you to lose the weight you want. Green tea has natural properties that increase metabolism and help burn more fat. Drink at least four cups per day to help yourself lose the weight you want to lose.

DRINK GREEN TEA - Drink green tea at least four times per day and optimally up to ten times per day. It is difficult to drink ten cups of green tea per day, but if you are able to do it, you are really helping your body increase its metabolism.

Do not replace your regular water drinking with green tea. You must still drink the normal amount of water that you drink each day. Drink at least eight (eight ounce) glasses of water each day.

DRINK IT ICED OR HOT - Drink your tea the opposite temperature of the weather. If it is hot out, drink it iced or very cold. If it is cold out, drink it hot or very warm.

If you drink your tea the opposite temperature of the weather it will help your body burn more calories by forcing it to heat up or cool down your green tea.

EAT HEALTHY - Eat healthy meals three times per day with snacks in between. Eating healthy means eliminating foods that are bad for your body and only eating foods that have good nutrition for your body.

If you have bad eating habits now is the time to change them. The green tea will help you feel full so that you will eat less during meals.

Knowing how to speed up your metabolism drinking green tea will help you burn those extra calories that you need to finally get the weight off. You can have the waist line that you have been dreaming of.

EXERCISE - Treat your body well by properly exercising everyday. Exercise for at least thirty minutes at least five times per week. You can do cardiovascular exercises, muscle building exercises or both.

If you are interesting in cardiovascular exercises, try running, jogging, dancing, walking, skiing, volley ball or other sports.

If you are interested in weight bearing exercises you can try push ups, pull ups squats, lunges, crunches and sit ups without even using any equipment.

Knowing how to speed up your metabolism will have you looking your best.